{"id":1914,"date":"2022-11-21T09:45:59","date_gmt":"2022-11-21T06:45:59","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=1914"},"modified":"2023-05-23T23:09:28","modified_gmt":"2023-05-23T20:09:28","slug":"struggling-to-lose-weight-start-with-these-tips-to-shed-fat-faster","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/en\/struggling-to-lose-weight-start-with-these-tips-to-shed-fat-faster\/","title":{"rendered":"Struggling to lose weight? Start with these tips to shed fat faster"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-6a2260bc72370\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a2260bc7235a2368 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2260bc7282e1523\" ><div class=\"vc_column-inner thegem-custom-inner-6a2260bc72831 \"><div class=\"wpb_wrapper thegem-custom-6a2260bc7282e1523\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a2260bc72a50 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2260bc72a50\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2260bc72d9f2548\" ><div class=\"vc_column-inner thegem-custom-inner-6a2260bc72da2 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-6a2260bc72d9f2548\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1669013112866 thegem-vc-text thegem-custom-6a2260bc730634942\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Struggling to lose weight? Start with these tips to shed fat faster<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2260bc730634942{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2260bc730634942{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2260bc730634942{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2260bc730634942{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2260bc7321b7326\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">You\u2019ve been losing fat quite nicely, and after a couple of months, the number on the scale doesn\u2019t seem to be changing. You just can\u2019t understand why some fats are holding on for dear life. But don\u2019t worry, you might just be missing out on some things. Here are 5 tips you can follow you get back on your weight loss journey:<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2260bc7321b7326{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2260bc7321b7326{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2260bc7321b7326{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2260bc7321b7326{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2260bc735ba7745\" ><div class=\"vc_column-inner thegem-custom-inner-6a2260bc735bc vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-6a2260bc735ba7745\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6a2260bc7367b2716\"  style=\"\" ><div class=\"gem-wrapbox-inner \" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/04\/Nutrition-aegis.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2260bc73cb322\" ><div class=\"vc_column-inner thegem-custom-inner-6a2260bc73cb5 \"><div class=\"wpb_wrapper thegem-custom-6a2260bc73cb322\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a2260bc73d97 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2260bc73d97\" class=\"gem-divider  \" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2260bc73f5a7763\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>1-Eat a balanced diet<\/b><\/p>\n<p><span style=\"font-weight: 400;\">I know, you&#8217;re probably sick of seeing this tip everywhere. But the reason why it&#8217;s at the top of every weight loss-related topic is that food is essential for our energy production and is the main way to store fat. Your plate should contain mainly proteins and fiber sources, along with some greens and a healthy source of fat. It&#8217;s that simple! You just need to find the right balance for you to satisfy your hunger so you won&#8217;t find yourself snacking a lot during the day.<\/span><\/p>\n<p><b>2-Eat till you&#8217;re not hungry anymore, not till you&#8217;re full<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u201cListening to your hunger works much better than relying on willpower,\u201d says Kristin Kirkpatrick, MS, RD, LD. Forcing yourself to eat great amounts of food just because it\u2019s healthy or you\u2019re allowed to means you\u2019re over-fueling your body. The goal is to burn more calories than those you eat. Listen to your body, you want it to burn already found fat, not overwork it with what you&#8217;re constantly eating.<\/span><\/p>\n<p><b>3-Give <\/b><a href=\"https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-guide#what-it-is\"><b>intermittent fasting<\/b><\/a><b> a try<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ve probably heard about it somewhere due to its popularity in various domains of health including weight loss. There are different fasting methods. For example, the 16:8 method is a 16- hour window of fasting and an 8-hour eating window.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is extremely helpful because the body won&#8217;t make energy from the glucose you&#8217;re consuming but from <\/span><a href=\"https:\/\/en.m.wikipedia.org\/wiki\/Ketosis\"><span style=\"font-weight: 400;\">breaking the fats stored in your body.<\/span><\/a><\/p>\n<p><b>4-Read your food labels<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Reading your food labels is an important skill you should have when trying to lose weight. You could be reaching out for a nutrition bar for a snack when it might have more calories included in a whole meal!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This helps you determine the serving size, how many calories are included, and evaluate the amount of cholesterol, fat, fiber, and vitamins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be wary when you reach out for &#8220;low fat&#8221; or &#8220;diet&#8221; products, although they might not contain the famous white sugar, but instead they have much more dangerous products ( aspartame, sodium benzoate, dextrose\u2026). Alternatively, look for natural sweeteners like Monk fruit sweetener, and Stevia as found in <\/span><a href=\"https:\/\/aegis.com.tr\"><span style=\"font-weight: 400;\">Aegis<\/span><\/a><span style=\"font-weight: 400;\">, along with other active healthy ingredients, to ensure you&#8217;re not replacing calories with poison.<\/span><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\"><span style=\"font-weight: 400;\">Find out more on reading food labels here.<\/span><\/a><\/p>\n<p><b>5-Try <\/b><a href=\"https:\/\/www.google.com\/amp\/s\/amp.bodybuilding.com\/content\/beginners-guide-to-resistance-training.html\"><b>resistance training\u00a0<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Although exercises such as running, and cycling are effective when losing weight, but only to a certain extent. Unlike endurance workouts that have beneficial effects on reducing body fat while strengthening the muscles. It means exercise with some sort of opposing force i.e. lifting weights, dumbbells, resistance bands, or even your own body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we exercise, our muscles break down fats and stored carbs to produce energy with the help of oxygen. During exercise, we breathe faster and the heart pumps blood faster and more oxygen reaches our muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will cause muscles to break down fat even more leading to weight loss.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2260bc73f5a7763{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2260bc73f5a7763{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2260bc73f5a7763{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2260bc73f5a7763{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6a2260bc7419c {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2260bc7419c\" class=\"gem-divider  \" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2260bc743247096\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Depending on the circumstances, some fats may cling to your bones. Or if you&#8217;re lucky enough, they might disappear easily. Either way, rest assured that you can get rid of it. Follow these steps, and thank me later.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2260bc743247096{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2260bc743247096{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2260bc743247096{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2260bc743247096{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[58,60,61,56,59,57],"class_list":["post-1914","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-body-health","tag-body-weight","tag-diet","tag-health","tag-healthy-life-style","tag-nutrition"],"menu_order":0,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/1914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1914"}],"version-history":[{"count":5,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/1914\/revisions"}],"predecessor-version":[{"id":2018,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/1914\/revisions\/2018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/media\/2017"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}