{"id":1918,"date":"2022-11-12T09:50:18","date_gmt":"2022-11-12T06:50:18","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=1918"},"modified":"2023-05-23T22:10:29","modified_gmt":"2023-05-23T19:10:29","slug":"what-kind-of-exercise-suits-you-the-most-find-out-by-answering-these-questions","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/en\/what-kind-of-exercise-suits-you-the-most-find-out-by-answering-these-questions\/","title":{"rendered":"What kind of exercise suits you the most? Find out by answering these questions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-6a2261635c65f\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a2261635c6392595 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2261635cd72952\" ><div class=\"vc_column-inner thegem-custom-inner-6a2261635cd78 \"><div class=\"wpb_wrapper thegem-custom-6a2261635cd72952\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a2261635d153 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2261635d153\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2261635d6ca2498\" ><div class=\"vc_column-inner thegem-custom-inner-6a2261635d6d0 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-6a2261635d6ca2498\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1669013343502 thegem-vc-text thegem-custom-6a2261635db001982\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>What kind of exercise suits you the most? Find out by answering these questions<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2261635db001982{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2261635db001982{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2261635db001982{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2261635db001982{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2261635de107579\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">When it comes to moving our bodies, it\u2019s of extreme importance to know what kind of exercise routine fits us and what our bodies are capable of; let\u2019s face it, we are born with different physical capabilities and what seems easy for someone might be impossible for someone else, hence the importance of a tailored workout routine for each individual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To find out what exercise routine fits you most, you must be able to determine your goal at first, then you can understand what workout routine you must follow.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2261635de107579{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2261635de107579{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2261635de107579{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2261635de107579{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2261635e4399712\" ><div class=\"vc_column-inner thegem-custom-inner-6a2261635e43d vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-6a2261635e4399712\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6a2261635e548814\"  style=\"\" ><div class=\"gem-wrapbox-inner \" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/04\/best-exercise-aegis.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2261635eff74200\" ><div class=\"vc_column-inner thegem-custom-inner-6a2261635effb \"><div class=\"wpb_wrapper thegem-custom-6a2261635eff74200\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a2261635f135 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2261635f135\" class=\"gem-divider  \" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2261635f3373033\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>1- Do you want to grow your muscles and improve your overall wellness?<\/strong><\/p>\n<p><b>Strength Training <\/b><span style=\"font-weight: 400;\">is the answer:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weightlifting and strength training is all about pumping those heavy weights gradually. This form of exercise routine provides strength to your body as well as extra long-term health benefits, a <\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/56\/13\/755\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> has shown that working out for 30 to 60 minutes a week can reduce the risk of premature death by around 10 to 20% as well as decrease the risk of death from heart disease and cancer specifically.<\/span><\/p>\n<p><strong>2- Do you want to Improve your Balance and Regulate your Nervous system?<\/strong><\/p>\n<p><b>Tai Chi <\/b><span style=\"font-weight: 400;\">can come to help you out then:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A traditional Chinese series of smooth and graceful movements that are beneficial for the soul, body, and mind, Tai Chi is a form of gentle exercise that allows your body to move in a state of deep meditation and deep relaxation. It improves your balance and regulates your senses and helps you relax deeply. <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-health-benefits-of-tai-chi\"><span style=\"font-weight: 400;\">Tai Chi<\/span><\/a><span style=\"font-weight: 400;\"> is especially beneficial for older people who lose balance as they age.<\/span><\/p>\n<p><strong>3- Do you want to improve your Bone Strength &amp; your Health Markers?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">All you need to do is consistent Daily <\/span><b>Walking:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Walking every day for 30 to 60 minutes has been shown to improve cholesterol levels, improve bone strength, keep you fit and in shape, keep your legs and pelvic muscles strong and well balanced, and improve the parasympathetic tone of your nervous system.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2261635f3373033{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2261635f3373033{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2261635f3373033{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2261635f3373033{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6a2261635f571 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2261635f571\" class=\"gem-divider  \" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2261635f7537880\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Now if you&#8217;ve answered these questions, you&#8217;d probably already know which form of exercise routine you must adopt, and like most of us, you might need a little bit of everything, some strength training with some walking, some tai chi and other forms of meditation exercises as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key is to always keep your body moving and to improve your eating habits. Focusing on nutrition and lifestyle is of great importance to keep yourself and your body healthy and running smoothly. Otherwise, you might end up having health problems in the long-term. <\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2261635f7537880{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2261635f7537880{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2261635f7537880{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2261635f7537880{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,63],"tags":[58,60,56,59,62],"class_list":["post-1918","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","category-training","tag-body-health","tag-body-weight","tag-health","tag-healthy-life-style","tag-training"],"menu_order":0,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1918"}],"version-history":[{"count":6,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/1918\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/1918\/revisions\/2008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/media\/2007"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}