{"id":1990,"date":"2023-05-08T06:42:55","date_gmt":"2023-05-08T03:42:55","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=1990"},"modified":"2023-05-08T06:51:35","modified_gmt":"2023-05-08T03:51:35","slug":"here-are-the-best-9-tips-for-healthier-cardiovascular-function","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/en\/here-are-the-best-9-tips-for-healthier-cardiovascular-function\/","title":{"rendered":"Here are the best 9 tips for healthier cardiovascular function"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-6a22750ed0ca9\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a22750ed0c898674 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a22750ed0fd12598\" ><div class=\"vc_column-inner thegem-custom-inner-6a22750ed0fd4 \"><div class=\"wpb_wrapper thegem-custom-6a22750ed0fd12598\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a22750ed120d {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a22750ed120d\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a22750ed13f55447\" ><div class=\"vc_column-inner thegem-custom-inner-6a22750ed13f9 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-6a22750ed13f55447\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1683517428314 thegem-vc-text thegem-custom-6a22750ed163c3558\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Here are the best 9 tips for healthier cardiovascular function<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed163c3558{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed163c3558{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed163c3558{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed163c3558{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a22750ed17cb3313\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">We\u2019re all destined to die someday, and while no one knows what the cause might be, statistically speaking, it&#8217;s most likely going to be your heart. Cardiovascular diseases are the number one cause of death in the world! <\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed17cb3313{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed17cb3313{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed17cb3313{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed17cb3313{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a22750ed19d13466\" ><div class=\"vc_column-inner thegem-custom-inner-6a22750ed19d3 vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-6a22750ed19d13466\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6a22750ed1ac45270\"  style=\"\" ><div class=\"gem-wrapbox-inner \" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/05\/aegis.com_.tr-stop-sugar-3.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a22750ed1f72945\" ><div class=\"vc_column-inner thegem-custom-inner-6a22750ed1f75 \"><div class=\"wpb_wrapper thegem-custom-6a22750ed1f72945\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a22750ed21299791\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>But it doesn\u2019t have to be that way; it can be largely prevented with healthy lifestyle choices. Keep reading to learn 10 ways you can keep your heart beating for longer.<\/strong><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed21299791{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed21299791{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed21299791{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed21299791{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6a22750ed2217 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a22750ed2217\" class=\"gem-divider  \" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a22750ed22dd4104\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>1- Eat Healthy<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not news that eating healthy is an essential domain in every part of your life.<\/span><span style=\"font-weight: 400;\"> Certain dietary habits create physical problems relating to the heart and how it functions.\u00a0As part of a healthy diet, fiber (like whole grains, vegetables, and fruits) can reduce cholesterol, control blood sugar, and prevent gastrointestinal disease.<\/span><\/p>\n<p><b>2- Get active<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Unless you\u2019re living under a rock, you can probably see how important exercise is in maintaining a person\u2019s overall wellness. A regular exercise routine helps lower blood pressure, lessen the risk of developing diabetes, and reduce inflammation. But always know your limits and make sure you\u2019re not overworking your body.<\/span><\/p>\n<p><b>3- Quit smoking<\/b><\/p>\n<p><span style=\"font-weight: 400;\">I can\u2019t stress this enough: smoking literally kills! This rolled-up paper of temporary euphoria contains chemicals that cause inflammation of the cells lining blood vessels, which narrows them and leads to many<\/span> <a href=\"https:\/\/www.fda.gov\/tobacco-products\/health-effects-tobacco-use\/how-smoking-affects-heart-health\"><span style=\"font-weight: 400;\">cardiovascular conditions.<\/span><\/a><\/p>\n<p><b>4- Maintain a healthy weight<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Obesity contributes to heart diseases, for it causes a spike in cholesterol levels, increases blood pressure (obese individuals require more blood to supply oxygen and nutrients to their bodies), and it can lead to diabete<\/span><span style=\"font-weight: 400;\">s.<\/span><\/p>\n<p><b>5- Reduce salt (sodium)<\/b><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/heart-failure-and-salt-the-great-debate-2018121815563\"><span style=\"font-weight: 400;\">Research<\/span><\/a> <span style=\"font-weight: 400;\">has shown a direct link between consuming too much salt and heart failure. This is because <\/span><span style=\"font-weight: 400;\">excess salt causes the body to trap water, which increases blood pressure and puts a strain on the blood vessels, the heart, and the kidneys.<\/span><\/p>\n<p><b>6- Limit unhealthy fat<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fats can be categorized into 2 domains: healthy fats such as olive oil, avocados (rest assured avocado lovers), and salmon are required by your body to produce energy, while unhealthy fats (<\/span><a href=\"https:\/\/en.m.wikipedia.org\/wiki\/Saturated_fat\"><span style=\"font-weight: 400;\">saturated fats<\/span><\/a><span style=\"font-weight: 400;\">) in excess can cause <\/span><a href=\"https:\/\/www.webmd.com\/heart-disease\/ldl-cholesterol-the-bad-cholesterol\"><span style=\"font-weight: 400;\">LDL cholesterol<\/span><\/a><span style=\"font-weight: 400;\"> to build up in your arteries, increasing your risk of a heart attack.<\/span><\/p>\n<p><b>7- Manage stress<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Chronic stress is associated with increased cardiovascular events,&#8221; Schriffin said in a<\/span> <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(16)31714-7\/fulltext\"><span style=\"font-weight: 400;\">2017 study in the Lancet.<\/span><\/a><\/p>\n<p><b>8- Take your supplements<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vitamins are involved in maintaining cardiovascular function. The deficiency of some vitamins, such as vitamin A, B<\/span><span style=\"font-weight: 400;\">6<\/span><span style=\"font-weight: 400;\">, folic acid, C, and D are associated with cardiovascular abnormalities. And in a business-oriented world, it&#8217;s hard to tell which supplements are only made for profit and which are actually good for your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why you should invest in <\/span><a href=\"https:\/\/aegis.com.tr\"><span style=\"font-weight: 400;\">AEGIS\u2019<\/span><\/a><span style=\"font-weight: 400;\"> wellness drink, rich in active ingredients including <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1226845317303172#:~:text=As%20shown%20previously%2C%20ginseng%20and,and%20amelioration%20of%20lipid%20profile.\"><span style=\"font-weight: 400;\">Ginseng<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/ginkgo-biloba-benefits#TOC_TITLE_HDR_2\"><span style=\"font-weight: 400;\">Ginkgo Biloba,<\/span><\/a> <a href=\"https:\/\/www.rxlist.com\/guarana\/supplements.htm\"><span style=\"font-weight: 400;\">and Guarana extract<\/span><\/a><span style=\"font-weight: 400;\"> that help in vasodilation and improve blood circulation.<\/span><\/p>\n<p><b>9- Get your quality sleep<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A growing body of <\/span><a href=\"https:\/\/www.heart.org\/en\/health-topics\/sleep-disorders\/sleep-and-heart-health\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> shows a correlation between sleeping disorders and cardiovascular health. During normal sleep, blood pressure goes down. So, sleep deprivation means your blood pressure stays higher than usual for an extended period of time and, in the long run, leads to heart disease.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed22dd4104{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed22dd4104{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed22dd4104{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed22dd4104{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a22750ed265f1773\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">At the end of the day, it all comes down to how we treat our body and how it will treat us in return. Including these simple healthy steps, you\u2019ll find that maintaining your cardiovascular wellness isn\u2019t that hard. Start doing them today; you owe it to your heart.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed265f1773{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed265f1773{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a22750ed265f1773{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a22750ed265f1773{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,63],"tags":[58,60,61,56,59,57,62],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","category-training","tag-body-health","tag-body-weight","tag-diet","tag-health","tag-healthy-life-style","tag-nutrition","tag-training"],"menu_order":5,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":3,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":1995,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/1990\/revisions\/1995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/media\/1993"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}