{"id":2009,"date":"2023-05-23T22:21:41","date_gmt":"2023-05-23T19:21:41","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=2009"},"modified":"2023-05-23T22:21:41","modified_gmt":"2023-05-23T19:21:41","slug":"if-youre-struggling-with-acne-you-might-need-to-investigate-your-gut-health-first-heres-how","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/en\/if-youre-struggling-with-acne-you-might-need-to-investigate-your-gut-health-first-heres-how\/","title":{"rendered":"If you&#8217;re struggling with acne, you might need to investigate your gut health first, here&#8217;s how"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-6a2264a4e354e\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a2264a4e35336646 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2264a4e37f41297\" ><div class=\"vc_column-inner thegem-custom-inner-6a2264a4e37f7 \"><div class=\"wpb_wrapper thegem-custom-6a2264a4e37f41297\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a2264a4e3a17 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2264a4e3a17\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2264a4e3b845092\" ><div class=\"vc_column-inner thegem-custom-inner-6a2264a4e3b86 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-6a2264a4e3b845092\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1684869219192 thegem-vc-text thegem-custom-6a2264a4e3dd65613\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>If you&#8217;re struggling with acne, you might need to investigate your gut health first, here&#8217;s how.<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e3dd65613{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e3dd65613{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e3dd65613{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e3dd65613{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2264a4e3f943272\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">You&#8217;ve spent hundreds of dollars on skincare products, you&#8217;ve tried every single beauty trend that went viral on TikTok or Instagram, and you even tried homemade masks, but nothing seems to be working! Acne just won&#8217;t go away! You would get rid of one pimple, and the other one would pop right up.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e3f943272{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e3f943272{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e3f943272{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e3f943272{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2264a4e40d9665\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">And it seems like you&#8217;ve tried everything, right? But I don&#8217;t think you&#8217;ve paid your gut health any attention. Yes, your gut health! Acne and gut health are very closely related. Read on to find out how an unhealthy gut affects your skin&#8217;s appearance!<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e40d9665{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e40d9665{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e40d9665{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e40d9665{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2264a4e42ab8179\" ><div class=\"vc_column-inner thegem-custom-inner-6a2264a4e42ad vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-6a2264a4e42ab8179\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6a2264a4e436f4513\"  style=\"\" ><div class=\"gem-wrapbox-inner \" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/05\/aegis.com_.tr-.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2264a4e47be312\" ><div class=\"vc_column-inner thegem-custom-inner-6a2264a4e47c0 \"><div class=\"wpb_wrapper thegem-custom-6a2264a4e47be312\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2264a4e495b5421\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>If you&#8217;re noticing inflammation in your skin, you can almost always bet that there&#8217;s inflammation in your gut. Every human has a gut microbiome consisting of bacteria, yeasts, and parasites, and due to unhealthy habits, these bacteria are overgrowing. This overgrowth damages the lining of the intestines and creates a condition called a leaky gut. Along with many internal health issues, a leaky gut may translate to acne on your skin.<\/strong><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e495b5421{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e495b5421{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e495b5421{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e495b5421{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6a2264a4e4a1b {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2264a4e4a1b\" class=\"gem-divider  \" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2264a4e4add5867\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>How do I know if I have a leaky gut?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re noticing any of these symptoms, you might want to start paying extra attention to your gut health, but it&#8217;s always better if you consult a specialized doctor:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic diarrhea or constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Severe gas and bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflammatory skin conditions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular colds and achy muscles<\/span><\/li>\n<\/ol>\n<p><b>How can I promote a healthy gut?<\/b><\/p>\n<p><b><\/b><b>1. Look for <\/b><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21688-food-intolerance\"><b>food sensitivities\u00a0<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you notice any digestive issues every time you eat a specific type of food, your body might have an intolerance to it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some famous food allergens include cow&#8217;s milk, eggs, soy, gluten, and fish.<\/span><\/p>\n<p><b>2. Cut out processed food.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Limiting refined sugar, alcohol, and processed foods will allow your gut to heal and, therefore, your skin to get its glow back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choosing a diet of antioxidant-rich whole foods is your best bet for overall health.<\/span><\/p>\n<p><b>3. Focus on the fibers.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fiber feeds the good bacteria in your gut, known as probiotics. If they have nothing to feed on, they will feast on the protective lining of the gut, which triggers inflammation and possibly a leaky gut. So, make sure to load up on your fruit and veggies.<\/span><\/p>\n<p><b>4. Go easy on the antibiotics.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">There is a time and place for antibiotics when they are prescribed by a professional. But the overuse of antibiotics wipes out both the beneficial and the bad bacteria from your gut, leaving nothing for its protection.<\/span><\/p>\n<p><b>5. Take probiotics supplements.\u00a0<\/b><\/p>\n<p><b><\/b><span style=\"font-weight: 400;\">Taking supplemental probiotics has been proven to prevent the colonization of harmful bacteria in your gut. They also <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5418745\/\"><span style=\"font-weight: 400;\">inhibit <\/span><\/a><span style=\"font-weight: 400;\">P. acnes (the bacteria associated with acne) and reduce inflammation.<\/span><b><\/b><\/p>\n<p><b>6. How can <\/b><a href=\"http:\/\/aegis.com.tr\"><b>AEGIS<\/b><\/a><b> benefit you?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aegis is a no-sugar wellness drink, rich in ginseng, ginkgo biloba, and guarana extract, all known to regulate inflammation, provide antioxidant protection, and maintain the health of cells. In addition to Vitamins B2, B3, B5, and B6 are important for gut health and your overall wellness. So, it&#8217;s basically a yummy blend of healthy active ingredients your body&#8217;s in desperate need of. Look for drinks that work with your body, not against it, and drink up!<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e4add5867{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e4add5867{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e4add5867{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e4add5867{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2264a4e4dc75188\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Understanding good and bad bacteria in your gut can help you dodge several health issues at once, including stubborn acne. And with simple habitual steps, you can glow from the inside out!<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e4dc75188{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e4dc75188{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2264a4e4dc75188{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2264a4e4dc75188{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,55],"tags":[58,60,61,56,59,65],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","category-nutrition","tag-body-health","tag-body-weight","tag-diet","tag-health","tag-healthy-life-style","tag-nurition"],"menu_order":7,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":1,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/posts\/2009\/revisions\/2012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/media\/2011"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}