{"id":1693,"date":"2022-10-06T08:22:44","date_gmt":"2022-10-06T05:22:44","guid":{"rendered":"https:\/\/democontent.codex-themes.com\/thegem-blocks-hb\/?p=1659"},"modified":"2023-04-06T01:51:33","modified_gmt":"2023-04-05T22:51:33","slug":"worst-5-food-myths","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/worst-5-food-myths\/","title":{"rendered":"Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 mahvedebilecek en k\u00f6t\u00fc 5 yemek efsanesi"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-69ea1c492cc55\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-69ea1c492cc332999 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c492d186741\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c492d188\"><div class=\"wpb_wrapper thegem-custom-69ea1c492d186741\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c492d42f {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c492d42f\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c492d8a58183\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c492d8a9 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-69ea1c492d8a58183\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1666268651314 thegem-vc-text thegem-custom-69ea1c492dc047546\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 mahvedebilecek en k\u00f6t\u00fc 5 yemek efsanesi<\/b><\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c492dc047546{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c492dc047546{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c492dc047546{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c492dc047546{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c492de4d697\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Parmaklar\u0131m\u0131z\u0131n ucunda s\u0131n\u0131rs\u0131z bilgi bulunan binlerce arama motoruyla ya\u015farken, \u00f6zellikle kula\u011fa \u00e7ok cazip geldi\u011finde yan\u0131lt\u0131c\u0131 bilgilere d\u00fc\u015fmek kolayd\u0131r. Her kilo ald\u0131\u011f\u0131m\u0131zda duydu\u011fumuz eski b\u00fcy\u00fckanne hikayeleri bunlar. Bu yan\u0131lt\u0131c\u0131 bilgilerden uzak durmaya yard\u0131mc\u0131 olmak i\u00e7in, duydu\u011fumuz en yayg\u0131n be\u015f efsaneye ve bunlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l olumsuz etkiledi\u011fine bakal\u0131m.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c492de4d697{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c492de4d697{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c492de4d697{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c492de4d697{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c492e3af3754\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c492e3b2 vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-69ea1c492e3af3754\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-69ea1c492e4b99252\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/04\/Food-myth-aegis.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c492ecaf5718\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c492ecb1\"><div class=\"wpb_wrapper thegem-custom-69ea1c492ecaf5718\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c492ede5 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c492ede5\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c492efa1120\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>1- Diyet soda<\/b><\/p>\n<p style=\"text-align: justify;\" class=\" translation-block\">Piyasadaki her pop\u00fcler \u015fekerle tatland\u0131r\u0131lm\u0131\u015f i\u00e7ece\u011fin, insanlar\u0131 g\u00fcnl\u00fck i\u00e7eceklerini de\u011fi\u015ftirmeye te\u015fvik eden bir \"diyet\" versiyonu vard\u0131r. Diyetisyen Kristin Kirkpatrick, MS, RD, LD, \"Normalden diyet sodaya ge\u00e7mek v\u00fccudunuzu uzun s\u00fcre kand\u0131rmaz\" diyor. \"Ara\u015ft\u0131rmalar, v\u00fccudunuzun diyet sodadaki yapay tatland\u0131r\u0131c\u0131lar da dahil olmak \u00fczere baz\u0131 besleyici olmayan g\u0131dalara, sa\u011fl\u0131\u011f\u0131n\u0131za ger\u00e7ekten zarar verebilecek \u015fekillerde tepki verdi\u011fini g\u00f6steriyor.\" Ara\u015ft\u0131rmaya g\u00f6re, diyet soda kilo al\u0131m\u0131 ile ba\u011flant\u0131l\u0131! \u0130ronik ha? Ayr\u0131ca \u00e7e\u015fitli \u00e7al\u0131\u015fmalarda sodan\u0131n y\u00fcksek fosfor i\u00e7eri\u011fi nedeniyle kronik b\u00f6brek hastal\u0131\u011f\u0131na, tip 2 diyabete ve kalp hastal\u0131\u011f\u0131na neden olmaktad\u0131r. Bu y\u00fczden bir daha \u015fekersiz i\u00e7ece\u011finizi ald\u0131\u011f\u0131n\u0131zda, i\u00e7inde AEGIS'te bulunan stevia gibi do\u011fal tatland\u0131r\u0131c\u0131 oldu\u011fundan emin olun, su\u00e7suz so\u011fuk i\u00e7ece\u011fin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n<p><b>2-T\u00fcm kaloriler e\u015fittir<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kilo verme yolunda bir kalori a\u00e7\u0131\u011f\u0131 elde etmek \u00f6nemlidir, ancak kalori say\u0131m\u0131 diyetinizin kalitesini yans\u0131tmaz, \u00e7\u00fcnk\u00fc t\u00fcm kaloriler e\u015fit yap\u0131lmaz. \u00d6rne\u011fin, 100 kalorilik somon bal\u0131\u011f\u0131, 100 kalorilik me\u015frubatla kar\u015f\u0131la\u015ft\u0131r\u0131lamaz; biri omega 3 gibi faydal\u0131 besinlere sahiptir, di\u011feri ise \u015feker ve koruyucu maddeler bak\u0131m\u0131ndan y\u00fcksektir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bu terim \u00e7ok ciddiye al\u0131n\u0131rsa, ki\u015fi sadece \u015fekerli g\u0131dalar\u0131, ancak belirli bir kalori say\u0131m\u0131 ile yemeye ba\u015flayabilir. Bu, t\u00fcm v\u00fccut s\u00fcre\u00e7leri i\u00e7in gerekli besinleri almad\u0131\u011f\u0131n\u0131z diyetinizde bir dengesizli\u011fe yol a\u00e7acakt\u0131r.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>3-Karbonhidratlar d\u00fc\u015fmans\u0131n<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Her t\u00fcrl\u00fc ya\u011f kilo al\u0131m\u0131na neden olmakla su\u00e7land\u0131\u011f\u0131 gibi, karbonhidratlar da diyabet, obezite ve kardiyovask\u00fcler hastal\u0131klara neden olmakla su\u00e7lan\u0131yor. Ama asl\u0131nda, karbonhidratlar v\u00fccudunuzun ana enerji kayna\u011f\u0131d\u0131r. Basit karbonhidrat al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlamak isteseniz de, onlar\u0131 tamamen keserek v\u00fccudunuzun \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereken yak\u0131t\u0131 ka\u00e7\u0131rm\u0131\u015f olacaks\u0131n\u0131z.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>4- Diyetler ve temizlikler toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur<\/b><\/p>\n<p style=\"text-align: justify;\" class=\" translation-block\">Toksin, yiyecek veya su yoluyla al\u0131nan ve v\u00fccut \u00fczerinde zararl\u0131 etkileri olan bir kimyasald\u0131r. V\u00fccudumuzun karaci\u011fer, b\u00f6brekler, idrar, kaka ve terden olu\u015fan kendi temizleme sistemi vard\u0131r. Yani bu sert diyetleri yaparak besin al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rland\u0131r\u0131yorsunuz. Baz\u0131 Detoks takviyeleri, insanlar\u0131n daha s\u0131k tuvalete gitmesini sa\u011flayan m\u00fcshil i\u00e7erir, bu da dehidrasyon, elektrolit ve su dengesizlikleri gibi sorunlara yol a\u00e7abilir.<\/p>\n<p style=\"text-align: justify;\"><b>5- \u00c7ok d\u00fc\u015f\u00fck kalorili bir diyet kilo vermenin en iyi yoludur<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Kilo vermek istedi\u011finizde, kalorilerinizi h\u0131zl\u0131 bir \u015fekilde atmak \u00e7ok cazip g\u00f6r\u00fcn\u00fcyor, \u00f6zellikle de o kilolar\u0131n hemen d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc g\u00f6rd\u00fc\u011f\u00fcn\u00fczde.<\/span><\/p>\n<p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"font-weight: 400\">Ancak uzun vadede, <\/span><a href=\"https:\/\/www.eatthis.com\/news-major-side-effect-eating-low-calorie-diet\/\" target=\"_self\"><span style=\"font-weight: 400\">kalorilerinizi \u00e7ok d\u00fc\u015f\u00fck kesmek<\/span><\/a><span style=\"font-weight: 400\"> s\u00fcrekli a\u00e7l\u0131k, yorgunluk, sa\u00e7 incelmesi, ba\u015f d\u00f6nmesi ve \u00e7ok daha fazlas\u0131na ek olarak, metabolizma h\u0131z\u0131nda bir azalmaya, a\u00e7l\u0131k hissinin artmas\u0131na ve tokluk hormonlar\u0131nda de\u011fi\u015fikliklere yol a\u00e7ar.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c492efa1120{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c492efa1120{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c492efa1120{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c492efa1120{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c492f2aa {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c492f2aa\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c492f4312061\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Beslenme d\u00fcnyas\u0131 yanl\u0131\u015f bilgilerle dolup ta\u015f\u0131yor, bu da halk\u0131n kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na, sa\u011fl\u0131k profesyonellerine g\u00fcvensizli\u011fe ve k\u00f6t\u00fc beslenme se\u00e7eneklerine yol a\u00e7\u0131yor. Bu mitlerin kal\u0131c\u0131 olmas\u0131 muhtemeldir, ancak kendinizi e\u011fiterek sa\u011fl\u0131\u011f\u0131n\u0131z ba\u011f\u0131\u015f\u0131k kalmaya mahkumdur. Belinizin fazladan bir santimini kaybetmek i\u00e7in kendinizi a\u00e7 b\u0131rakmadan \u00f6nce neye inand\u0131\u011f\u0131n\u0131za daha fazla dikkat edin.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c492f4312061{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c492f4312061{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c492f4312061{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c492f4312061{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[58,56,59,57],"class_list":{"0":"post-1693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-body-health","9":"tag-health","10":"tag-healthy-life-style","11":"tag-nutrition"},"menu_order":0,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":10,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1964,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1693\/revisions\/1964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/1823"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}