{"id":1914,"date":"2022-11-21T09:45:59","date_gmt":"2022-11-21T06:45:59","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=1914"},"modified":"2023-05-23T23:09:28","modified_gmt":"2023-05-23T20:09:28","slug":"struggling-to-lose-weight-start-with-these-tips-to-shed-fat-faster","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/struggling-to-lose-weight-start-with-these-tips-to-shed-fat-faster\/","title":{"rendered":"Kilo vermekte zorlan\u0131yor musunuz? Daha h\u0131zl\u0131 ya\u011f yakmak i\u00e7in bu ipu\u00e7lar\u0131yla ba\u015flay\u0131n"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-69ea1c505f107\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-69ea1c505f0f48564 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c505f6526367\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c505f655\"><div class=\"wpb_wrapper thegem-custom-69ea1c505f6526367\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c505f8cd {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c505f8cd\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c505fcb06421\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c505fcb3 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-69ea1c505fcb06421\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1669013112866 thegem-vc-text thegem-custom-69ea1c505ffa31973\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Kilo vermekte zorlan\u0131yor musunuz? Daha h\u0131zl\u0131 ya\u011f yakmak i\u00e7in bu ipu\u00e7lar\u0131yla ba\u015flay\u0131n<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c505ffa31973{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c505ffa31973{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c505ffa31973{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c505ffa31973{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c50601b32599\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Olduk\u00e7a g\u00fczel bir \u015fekilde ya\u011f kaybediyorsunuz ve birka\u00e7 ay sonra tart\u0131daki say\u0131 de\u011fi\u015fmiyor gibi g\u00f6r\u00fcn\u00fcyor. Baz\u0131 ya\u011flar\u0131n neden \u00f6m\u00fcr boyu dayand\u0131\u011f\u0131n\u0131 anlayamazs\u0131n\u0131z. Ama endi\u015felenme, baz\u0131 \u015feyleri ka\u00e7\u0131r\u0131yor olabilirsin. \u0130\u015fte kilo verme yolculu\u011funuza geri d\u00f6nmek i\u00e7in izleyebilece\u011finiz 5 ipucu:<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c50601b32599{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c50601b32599{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c50601b32599{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c50601b32599{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c506065a7834\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c506065c vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-69ea1c506065a7834\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-69ea1c50607348193\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/04\/Nutrition-aegis.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c5060e669070\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c5060e69\"><div class=\"wpb_wrapper thegem-custom-69ea1c5060e669070\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c5060f99 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c5060f99\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c50611164729\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>1-Dengeli beslenin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Biliyoruz, muhtemelen bu ipucunu her yerde g\u00f6rmekten b\u0131kt\u0131n\u0131z. Ancak kilo vermeyle ilgili her konunun ba\u015f\u0131nda olmas\u0131n\u0131n nedeni, g\u0131dan\u0131n enerji \u00fcretimimiz i\u00e7in gerekli olmas\u0131 ve ya\u011f depolaman\u0131n ana yolu olmas\u0131d\u0131r. Taba\u011f\u0131n\u0131z temel olarak proteinler ve lif kaynaklar\u0131 ile birlikte baz\u0131 ye\u015fillikler ve sa\u011fl\u0131kl\u0131 bir ya\u011f kayna\u011f\u0131 i\u00e7ermelidir. Bu kadar basit! Sadece a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 gidermek i\u00e7in do\u011fru dengeyi bulman\u0131z gerekiyor, b\u00f6ylece g\u00fcn i\u00e7inde kendinizi \u00e7ok fazla at\u0131\u015ft\u0131rma yaparken bulamazs\u0131n\u0131z.<\/span><\/p>\n<p><b>2-A\u00e7 kalmayana kadar ye, doyana kadar de\u011fil<\/b><\/p>\n<p><span style=\"font-weight: 400;\">MS, RD, LD Kristin Kirkpatrick: \"A\u00e7l\u0131\u011f\u0131n\u0131z\u0131 dinlemek, iradeye g\u00fcvenmekten \u00e7ok daha iyi \u00e7al\u0131\u015f\u0131r\" diyor. S\u0131rf sa\u011fl\u0131kl\u0131 oldu\u011fu i\u00e7in ya da v\u00fccudunuza fazla yak\u0131t yedirdi\u011finiz i\u00e7in kendinizi \u00e7ok miktarda yemek yemeye zorlamak. Ama\u00e7, yediklerinizden daha fazla kalori yakmak. V\u00fccudunuzu dinleyin, zaten bulunan ya\u011flar\u0131 yakmas\u0131n\u0131 istiyorsunuz, s\u00fcrekli yedi\u011finiz \u015feylerle fazla \u00e7al\u0131\u015fmas\u0131n\u0131 de\u011fil.<\/span><\/p>\n<p class=\" translation-block\"><a href=\"https:\/\/www.healthline.com\/nutrition\/intermittent-fasting-guide#what-it-is\" target=\"_self\"><b>3-Aral\u0131kl\u0131 oru\u00e7<\/b><\/a><b> tutmay\u0131 deneyin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kilo kayb\u0131 da dahil olmak \u00fczere \u00e7e\u015fitli sa\u011fl\u0131k alanlar\u0131ndaki pop\u00fclaritesi nedeniyle muhtemelen bir yerlerde duymu\u015fsunuzdur. Farkl\u0131 oru\u00e7 y\u00f6ntemleri vard\u0131r. \u00d6rne\u011fin, 16:8 y\u00f6ntemi, 16 saatlik bir oru\u00e7 penceresi ve 8 saatlik bir yemek yeme penceresidir.\u00a0<\/span><\/p>\n<p class=\" translation-block\">Bu son derece yararl\u0131d\u0131r \u00e7\u00fcnk\u00fc v\u00fccut glikozdan enerji \u00fcretmez, t\u00fcketti\u011finiz ancak v\u00fccudunuzda depolanan ya\u011flar\u0131 par\u00e7alayarak enerji \u00fcretmez.<\/p>\n<p><b>4-G\u0131da etiketlerinizi okuyun<\/b><\/p>\n<p><span style=\"font-weight: 400;\">G\u0131da etiketlerinizi okumak, kilo vermeye \u00e7al\u0131\u015f\u0131rken sahip olman\u0131z gereken \u00f6nemli bir beceridir. Tam bir \u00f6\u011f\u00fcnde daha fazla kalori i\u00e7erebilece\u011fi zaman, at\u0131\u015ft\u0131rmal\u0131k i\u00e7in bir beslenme bar\u0131na uzan\u0131yor olabilirsiniz!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu, porsiyon boyutunu, ka\u00e7 kalorinin dahil edildi\u011fini belirlemenize ve kolesterol, ya\u011f, lif ve vitamin miktar\u0131n\u0131 de\u011ferlendirmenize yard\u0131mc\u0131 olur.<\/span><\/p>\n<p class=\" translation-block\">\"Az ya\u011fl\u0131\" veya \"diyet\" \u00fcr\u00fcnlerine ula\u015f\u0131rken dikkatli olun, ancak bunlar \u00fcnl\u00fc beyaz \u015fekeri i\u00e7ermeyebilir, ancak bunun yerine \u00e7ok daha tehlikeli \u00fcr\u00fcnlere (aspartam, dekstroz\u2026) sahiptir. Alternatif olarak, kalorileri zehirle de\u011fi\u015ftirmedi\u011finizden emin olmak i\u00e7in Monk meyve tatland\u0131r\u0131c\u0131s\u0131 ve AEGIS'te bulunan Stevia gibi do\u011fal tatland\u0131r\u0131c\u0131lar\u0131 ve di\u011fer aktif sa\u011fl\u0131kl\u0131 bile\u015fenleri aray\u0131n.<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/how-to-read-food-labels\/\"><span style=\"font-weight: 400;\">Burada g\u0131da etiketlerini okuma hakk\u0131nda daha fazla bilgi edinin.<\/span><\/a><\/p>\n<p class=\" translation-block\"><b>5-<\/b>\n<a href=\"https:\/\/www.google.com\/amp\/s\/amp.bodybuilding.com\/content\/beginners-guide-to-resistance-training.html\" target=\"_self\"><b>Diren\u00e7 antrenman\u0131n\u0131\u00a0<\/b><\/a><b>deneyin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ko\u015fma, bisiklete binme gibi egzersizler kilo vermede etkili olsa da, ancak bir dereceye kadar. Kaslar\u0131 g\u00fc\u00e7lendirirken v\u00fccut ya\u011f\u0131n\u0131 azaltmada faydal\u0131 etkileri olan dayan\u0131kl\u0131l\u0131k antrenmanlar\u0131ndan farkl\u0131 olarak. Bir t\u00fcr kar\u015f\u0131t kuvvetle, yani a\u011f\u0131rl\u0131k kald\u0131rma, halter, diren\u00e7 bantlar\u0131 ve hatta kendi v\u00fccudunuzla egzersiz yapmak anlam\u0131na gelir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Egzersiz yapt\u0131\u011f\u0131m\u0131zda, kaslar\u0131m\u0131z oksijen yard\u0131m\u0131yla enerji \u00fcretmek i\u00e7in ya\u011flar\u0131 ve depolanm\u0131\u015f karbonhidratlar\u0131 par\u00e7alar. Egzersiz s\u0131ras\u0131nda daha h\u0131zl\u0131 nefes al\u0131r\u0131z ve kalp daha h\u0131zl\u0131 kan pompalar ve kaslar\u0131m\u0131za daha fazla oksijen ula\u015f\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu, kaslar\u0131n ya\u011flar\u0131 daha da par\u00e7alamas\u0131na ve kilo kayb\u0131na neden olur.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c50611164729{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c50611164729{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c50611164729{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c50611164729{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c506145c {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c506145c\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c50615b69355\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Baz\u0131 ya\u011flar kemiklerinize yap\u0131\u015fabilir. Ya da yeterince \u015fansl\u0131ysan\u0131z, kolayca ortadan kaybolabilirler. Her iki durumda da, ondan kurtulabilece\u011finizden emin olabilirsiniz. Bu ad\u0131mlar\u0131 izleyin ve daha sonra bize te\u015fekk\u00fcr edin.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c50615b69355{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c50615b69355{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c50615b69355{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c50615b69355{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[58,60,61,56,59,57],"class_list":{"0":"post-1914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-body-health","9":"tag-body-weight","10":"tag-diet","11":"tag-health","12":"tag-healthy-life-style","13":"tag-nutrition"},"menu_order":0,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=1914"}],"version-history":[{"count":5,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1914\/revisions"}],"predecessor-version":[{"id":2018,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1914\/revisions\/2018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/2017"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=1914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=1914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}