{"id":1918,"date":"2022-11-12T09:50:18","date_gmt":"2022-11-12T06:50:18","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=1918"},"modified":"2023-05-23T22:10:29","modified_gmt":"2023-05-23T19:10:29","slug":"what-kind-of-exercise-suits-you-the-most-find-out-by-answering-these-questions","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/what-kind-of-exercise-suits-you-the-most-find-out-by-answering-these-questions\/","title":{"rendered":"Size hangi egzersizler en \u00e7ok uyuyor? Bu sorular\u0131 cevaplayarak \u00f6\u011frenin"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-69ea1c6ac42d8\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-69ea1c6ac42c18792 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c6ac467e9534\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c6ac4680\"><div class=\"wpb_wrapper thegem-custom-69ea1c6ac467e9534\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c6ac4865 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c6ac4865\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c6ac4b178101\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c6ac4b18 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-69ea1c6ac4b178101\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1669013343502 thegem-vc-text thegem-custom-69ea1c6ac4d4e9507\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Size hangi egzersizler en \u00e7ok uyuyor? Bu sorular\u0131 cevaplayarak \u00f6\u011frenin<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c6ac4d4e9507{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c6ac4d4e9507{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c6ac4d4e9507{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c6ac4d4e9507{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c6ac4ed61032\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">V\u00fccudumuzu hareket ettirmek s\u00f6z konusu oldu\u011funda, ne t\u00fcr bir egzersiz rutininin bize uydu\u011funu ve v\u00fccudumuzun neler yapabilece\u011fini bilmek son derece \u00f6nemlidir; Farkl\u0131 fiziksel yeteneklerle do\u011far\u0131z ve biri i\u00e7in kolay g\u00f6r\u00fcnen bir \u015fey ba\u015fkas\u0131 i\u00e7in imkans\u0131z olabilir, bu nedenle herkes i\u00e7in \u00f6zel bir egzersiz rutini \u00f6nemlidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hangi egzersiz rutininin size en uygun oldu\u011funu \u00f6\u011frenmek i\u00e7in \u00f6ncelikle hedefinizi belirleyebilmeli, ard\u0131ndan hangi egzersiz rutinini takip etmeniz gerekti\u011fini anlayabilmelisiniz.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c6ac4ed61032{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c6ac4ed61032{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c6ac4ed61032{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c6ac4ed61032{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c6ac52247870\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c6ac5226 vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-69ea1c6ac52247870\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-69ea1c6ac52b72119\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/04\/best-exercise-aegis.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c6ac580a3859\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c6ac580d\"><div class=\"wpb_wrapper thegem-custom-69ea1c6ac580a3859\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c6ac58da {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c6ac58da\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c6ac59e43536\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>1- Kaslar\u0131n\u0131z\u0131 b\u00fcy\u00fctmek ve genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek ister misiniz?<\/strong><\/p>\n<p><b>Kuvvet Antrenman\u0131 <\/b><span style=\"font-weight: 400;\">cevapt\u0131r:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Halter ve kuvvet antrenman\u0131, bu a\u011f\u0131r a\u011f\u0131rl\u0131klar\u0131 kademeli olarak pompalamakla ilgilidir. Bu t\u00fcr egzersiz rutini v\u00fccudunuza g\u00fc\u00e7 sa\u011flaman\u0131n yan\u0131 ekstra uzun sa\u011fl\u0131k yararlar\u0131 da sa\u011flar, Bir <\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/56\/13\/755\"><span style=\"font-weight: 400;\">\u00e7al\u0131\u015fma<\/span><\/a><span style=\"font-weight: 400;\"> haftada 30 ila 60 dakika egzersiz yapman\u0131n erken \u00f6l\u00fcm riskini yakla\u015f\u0131k ila 20 oran\u0131nda azaltabilece\u011fini g\u00f6stermi\u015ftir. \u00f6zellikle kalp hastal\u0131\u011f\u0131 ve kanserden \u00f6l\u00fcm riskini azalt\u0131r.<\/span><\/p>\n<p><strong>2-Dengenizi Geli\u015ftirmek ve Sinir Sisteminizi D\u00fczenlemek mi \u0130stiyorsunuz?<\/strong><\/p>\n<p><b>Tai Chi <\/b><span style=\"font-weight: 400;\">size yard\u0131m edebilir:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ruh, beden ve zihin i\u00e7in faydal\u0131 olan geleneksel bir \u00c7in yumu\u015fak ve zarif hareket serisi olan Tai Chi, v\u00fccudunuzun derin bir meditasyon ve derin gev\u015feme halinde hareket etmesini sa\u011flayan hafif bir egzersiz \u015feklidir. Dengenizi geli\u015ftirir, duyular\u0131n\u0131z\u0131 d\u00fczenler ve derinlemesine rahatlaman\u0131za yard\u0131mc\u0131 olur. <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-health-benefits-of-tai-chi\"><span style=\"font-weight: 400;\">Tai Chi<\/span><\/a><span style=\"font-weight: 400;\"> \u00f6zellikle ya\u015fland\u0131k\u00e7a dengesini kaybeden ya\u015fl\u0131 insanlar i\u00e7in faydal\u0131d\u0131r.<\/span><\/p>\n<p><strong>3- Kemik G\u00fcc\u00fcn\u00fcz\u00fc ve Sa\u011fl\u0131k Belirte\u00e7lerinizi geli\u015ftirmek ister misiniz?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Tek yapman\u0131z gereken tutarl\u0131 G\u00fcnl\u00fck <\/span><b>Y\u00fcr\u00fcy\u00fc\u015f:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Her g\u00fcn 30 ila 60 dakika y\u00fcr\u00fcmenin kolesterol seviyelerini iyile\u015ftirdi\u011fi, kemik g\u00fcc\u00fcn\u00fc iyile\u015ftirdi\u011fi, sizi zinde ve formda tuttu\u011fu, bacaklar\u0131n\u0131z\u0131 ve pelvik kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc ve dengeli tuttu\u011fu ve sinir sisteminizin parasempatik tonunu iyile\u015ftirdi\u011fi g\u00f6sterilmi\u015ftir.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c6ac59e43536{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c6ac59e43536{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c6ac59e43536{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c6ac59e43536{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c6ac5b2a {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c6ac5b2a\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c6ac5c164651\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">\u015eimdi, bu sorular\u0131 yan\u0131tlad\u0131ysan\u0131z, muhtemelen hangi egzersiz rutinini benimsemeniz gerekti\u011fini zaten biliyorsunuzdur ve \u00e7o\u011fumuz gibi, her \u015feyden biraz, biraz y\u00fcr\u00fcy\u00fc\u015fle kuvvet antrenman\u0131na, biraz tai chi'ye ihtiyac\u0131n\u0131z olabilir, ve baz\u0131 meditasyon egzersizleri bi\u00e7imleri.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Optimal sa\u011fl\u0131\u011f\u0131n anahtar\u0131, v\u00fccudunuzu her zaman hareket halinde tutmak ve yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 iyile\u015ftirmektir. Beslenme ve ya\u015fam tarz\u0131na odaklanmak, kendinizin ve v\u00fccudunuzun sa\u011fl\u0131kl\u0131 ve sorunsuz \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Aksi halde uzun vadede sa\u011fl\u0131k sorunlar\u0131 ya\u015fayabilirsiniz. <\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c6ac5c164651{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c6ac5c164651{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c6ac5c164651{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c6ac5c164651{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,63],"tags":[58,60,56,59,62],"class_list":{"0":"post-1918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-training","9":"tag-body-health","10":"tag-body-weight","11":"tag-health","12":"tag-healthy-life-style","13":"tag-training"},"menu_order":0,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=1918"}],"version-history":[{"count":6,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1918\/revisions"}],"predecessor-version":[{"id":2008,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1918\/revisions\/2008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/2007"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}