{"id":1972,"date":"2023-04-10T06:04:07","date_gmt":"2023-04-10T03:04:07","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=1972"},"modified":"2023-04-10T06:12:50","modified_gmt":"2023-04-10T03:12:50","slug":"stop-destroying-your-metabolic-health-with-sugar","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/stop-destroying-your-metabolic-health-with-sugar\/","title":{"rendered":"Metabolik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u015fekerle yok etmeyi b\u0131rak\u0131n"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-69ea1c2f22efa\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-69ea1c2f22edd207 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c2f2331c3680\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c2f2331e\"><div class=\"wpb_wrapper thegem-custom-69ea1c2f2331c3680\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c2f23569 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c2f23569\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c2f2385b7061\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c2f2385e vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-69ea1c2f2385b7061\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1681095659184 thegem-vc-text thegem-custom-69ea1c2f23ab18512\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Metabolik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u015fekerle yok etmeyi b\u0131rak\u0131n<\/b><\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f23ab18512{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f23ab18512{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f23ab18512{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f23ab18512{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c2f23c564279\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\"Ne yersen osun\". Hepimiz bunu daha \u00f6nce duymu\u015ftuk. Ama bu nas\u0131l olabilir? Metabolizman\u0131n anahtar\u0131 beslenmedir. Metabolizma, v\u00fccudunuzun yedi\u011finiz ve i\u00e7ti\u011finiz her \u015feyi t\u00fcketti\u011fi ve onlar\u0131 enerjiye d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc bir s\u00fcre\u00e7tir. Bu enerji, v\u00fccudun yeni proteinler ve n\u00fckleik asitler (DNA, RNA) gibi molek\u00fclleri sentezlemesi i\u00e7in gereklidir. Bu nedenle, bu nefis ikramlar da dahil olmak \u00fczere ne yedi\u011finize dikkat etmelisiniz. Evet, bir par\u00e7a kekin ne kadar \u015feker i\u00e7erdi\u011fini hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Kardiyovask\u00fcler hastal\u0131klarda art\u0131\u015f, obezite, diyabet ve \u00e7ok daha fazlas\u0131 gibi \u015fekerin tehlikelerini \u00e7evreleyen hi\u00e7bir tart\u0131\u015fma yok! Peki, etraftaki b\u00fcy\u00fck yaygara nedir? Sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l olumsuz etkiler?<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f23c564279{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f23c564279{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f23c564279{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f23c564279{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c2f23fca6025\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c2f23fcb vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-69ea1c2f23fca6025\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-69ea1c2f240618002\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/04\/aegis.com_.tr-stop-sugar-1.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c2f246ca995\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c2f246cc\"><div class=\"wpb_wrapper thegem-custom-69ea1c2f246ca995\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c2f2487d8397\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00fccudumuz \u015fekeri sindirdi\u011finde, ince ba\u011f\u0131rsaktaki enzimler onu glikoza ve fruktoza ay\u0131r\u0131r, ard\u0131ndan glikoz kan dola\u015f\u0131m\u0131na sal\u0131n\u0131r ve burada sabit bir seviyede tutulmas\u0131 gerekir. Kandaki glikoz seviyeleri \u00e7ok y\u00fcksek oldu\u011funda \u015funlar olur:<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f2487d8397{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f2487d8397{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f2487d8397{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f2487d8397{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c2f2490a {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c2f2490a\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c2f24a14263\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>1-Diyabet<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00c7ok fazla \u015feker t\u00fcketiyorsan\u0131z, v\u00fccudunuz ins\u00fcline (pankreas taraf\u0131ndan salg\u0131lanan ve kandaki glikoz seviyelerini d\u00fczenleyen bir enzim) d\u00fczg\u00fcn bir \u015fekilde yan\u0131t vermeyecektir, o zaman pankreas\u0131n\u0131z daha da fazla ins\u00fclin salacakt\u0131r, bu da sonunda a\u015f\u0131r\u0131 \u00e7al\u0131\u015facak ve olacakt\u0131r. y\u0131k\u0131lmak. Sonu\u00e7 olarak, kan \u015fekeri seviyeleri sizi tip 2 diyabet i\u00e7in ayarlayacakt\u0131r.<\/span><\/p>\n<p><b>2-Obezite<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Obezite, g\u0131da t\u00fcketiminden al\u0131nan enerji, v\u00fccudun metabolizma ve egzersiz i\u00e7in ihtiya\u00e7 duydu\u011fundan daha fazla oldu\u011funda ortaya \u00e7\u0131kar. Ara\u015ft\u0131rmalar, a\u015f\u0131r\u0131 \u015fekerli yiyeceklerin ve t\u00fcketiminin, \u00e7ok say\u0131da kalori sa\u011flad\u0131\u011f\u0131 ve beslenme a\u00e7\u0131s\u0131ndan \u00f6nemi s\u0131n\u0131rl\u0131 oldu\u011fu i\u00e7in, kilo al\u0131m\u0131yla do\u011frudan ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Glikoz karaci\u011fere ula\u015ft\u0131\u011f\u0131nda, enerji i\u00e7in ihtiya\u00e7 duydu\u011fu kadar\u0131n\u0131 al\u0131r ve geri kalan\u0131 glikojen olarak depolan\u0131r. Ancak v\u00fccudunuzun glikojen depolama kapasitesi s\u0131n\u0131rl\u0131d\u0131r. Yani, gere\u011finden fazla \u015feker yerseniz, glikozun geri kalan\u0131 ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr ve ya\u011f dokusunda depolan\u0131r, buna lipogenez denir.<\/span><\/p>\n<p><b>3- Kalp Damar Hastal\u0131klar\u0131\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u015eeker oran\u0131 y\u00fcksek diyetlere ba\u011fl\u0131 kilo al\u0131m\u0131, kan damarlar\u0131na ve kalbe zarar veren atardamar t\u0131kan\u0131kl\u0131\u011f\u0131na neden olan daha y\u00fcksek LDL kolesterol seviyelerine (k\u00f6t\u00fc kolesterol olarak bilinir) yol a\u00e7abilir. Daha fazla \u015feker t\u00fcketmek kan bas\u0131nc\u0131n\u0131 y\u00fckseltebilir ve her ikisi de kalp hastal\u0131\u011f\u0131na giden patolojik yollar olan kronik iltihab\u0131 art\u0131rabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Temel olarak, \u00e7ok fazla \u015feker i\u00e7eren herhangi bir yol bir t\u00fcr kalp hastal\u0131\u011f\u0131na yol a\u00e7acakt\u0131r.<\/span><\/p>\n<p><b>Tatl\u0131 di\u015finizi nas\u0131l evcille\u015ftirebilirsiniz?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u015eekerin genel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki tehlikesini g\u00f6rd\u00fc\u011f\u00fcn\u00fcze ve \u015feker al\u0131m\u0131n\u0131z\u0131 azaltmak i\u00e7in motive oldu\u011funuza g\u00f6re, i\u015fte deneyebilece\u011finiz baz\u0131 ipu\u00e7lar\u0131:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0130\u015flenmi\u015f \u015fekerle herhangi bir muamele yerine do\u011fal \u015fekeriniz i\u00e7in meyvelere ula\u015f\u0131n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Tariflerinizde \u015feker yerine stevia kullan\u0131n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> D\u00fczenli yiyin, \u00e7\u00fcnk\u00fc \u00f6\u011f\u00fcnler aras\u0131nda \u00e7ok uzun s\u00fcre beklemek, a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 azaltmak yerine \u015fekerli yiyeceklere y\u00f6nelmenize neden olur.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u015eekerli i\u00e7eceklerinizin \u00fczerindeki etiketleri okuyun ve m\u0131s\u0131r tatland\u0131r\u0131c\u0131, dekstroz, maltoz, ham \u015feker ve aspartam gibi terimlere dikkat edin.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Tatland\u0131r\u0131c\u0131 olarak Stevia kullanan AEGIS gibi \u015fekersiz i\u00e7eceklere yat\u0131r\u0131m yapmay\u0131n, genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harikad\u0131r ve size bu \u015feker savurganl\u0131\u011f\u0131n\u0131n aromal\u0131 memnuniyetini verir.<\/span><\/li>\n<\/ul>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f24a14263{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f24a14263{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f24a14263{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f24a14263{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c2f24b9f {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c2f24b9f\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c2f24c975391\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u015eeker ikilemi \u015feker ve abur cubur yemekle s\u0131n\u0131rl\u0131 de\u011fildir. Mayonezden f\u0131st\u0131k ezmesine, en beklenmedik \u00fcr\u00fcnlerde bile ilave \u015feker bulunabilir. Temel olarak, bu tatl\u0131 canavar her \u015feyin aras\u0131nda saklan\u0131r. Bu y\u00fczden bir dahaki sefere bir kurabiye i\u00e7in uzand\u0131\u011f\u0131n\u0131zda \u00e7ok dikkatli olun.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f24c975391{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f24c975391{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c2f24c975391{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c2f24c975391{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[58,60,61,56,59,57],"class_list":{"0":"post-1972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-body-health","9":"tag-body-weight","10":"tag-diet","11":"tag-health","12":"tag-healthy-life-style","13":"tag-nutrition"},"menu_order":3,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":3,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"predecessor-version":[{"id":1977,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1972\/revisions\/1977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/1974"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}