{"id":1990,"date":"2023-05-08T06:42:55","date_gmt":"2023-05-08T03:42:55","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=1990"},"modified":"2023-05-08T06:51:35","modified_gmt":"2023-05-08T03:51:35","slug":"here-are-the-best-9-tips-for-healthier-cardiovascular-function","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/here-are-the-best-9-tips-for-healthier-cardiovascular-function\/","title":{"rendered":"\u0130\u015fte daha sa\u011fl\u0131kl\u0131 kardiyovask\u00fcler fonksiyon i\u00e7in en iyi 9 ipucu"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-6a2d15b8a3a8a\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a2d15b8a3a674087 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2d15b8a3db0575\" ><div class=\"vc_column-inner thegem-custom-inner-6a2d15b8a3db4\"><div class=\"wpb_wrapper thegem-custom-6a2d15b8a3db0575\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a2d15b8a4017 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2d15b8a4017\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2d15b8a41c34681\" ><div class=\"vc_column-inner thegem-custom-inner-6a2d15b8a41c6 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-6a2d15b8a41c34681\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1683517428314 thegem-vc-text thegem-custom-6a2d15b8a441c3778\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>\u0130\u015fte daha sa\u011fl\u0131kl\u0131 kardiyovask\u00fcler fonksiyon i\u00e7in en iyi 9 ipucu<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a441c3778{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a441c3778{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a441c3778{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a441c3778{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2d15b8a45888279\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Hepimizin bir g\u00fcn \u00f6lmesi kaderinde var ve istatistiksel olarak konu\u015fursak, sebebin ne olabilece\u011fini kimse bilmese de, b\u00fcy\u00fck olas\u0131l\u0131kla bu sizin kalbiniz olacak. Kardiyovask\u00fcler hastal\u0131klar d\u00fcnyada bir numaral\u0131 \u00f6l\u00fcm nedeni! <\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a45888279{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a45888279{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a45888279{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a45888279{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2d15b8a477b4461\" ><div class=\"vc_column-inner thegem-custom-inner-6a2d15b8a477d vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-6a2d15b8a477b4461\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6a2d15b8a48383785\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/05\/aegis.com_.tr-stop-sugar-3.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2d15b8a4ce79437\" ><div class=\"vc_column-inner thegem-custom-inner-6a2d15b8a4ce9\"><div class=\"wpb_wrapper thegem-custom-6a2d15b8a4ce79437\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2d15b8a4e8d5180\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>Ama b\u00f6yle olmak zorunda de\u011fil; sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 se\u00e7imleri ile b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilir. Kalbinizin daha uzun s\u00fcre atmas\u0131n\u0131 sa\u011flaman\u0131n 10 yolunu \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/strong><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a4e8d5180{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a4e8d5180{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a4e8d5180{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a4e8d5180{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6a2d15b8a4f69 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2d15b8a4f69\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2d15b8a5012706\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>1- Sa\u011fl\u0131kl\u0131 Beslenin<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not news that eating healthy is an essential domain in every part of your life.<\/span><span style=\"font-weight: 400;\"> Sa\u011fl\u0131kl\u0131 beslenmenin hayat\u0131n\u0131z\u0131n her alan\u0131nda \u00f6nemli bir alan oldu\u011fu yeni bir \u015fey de\u011fil. Baz\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131, kalp ve nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131 ile ilgili fiziksel problemler yarat\u0131r. Sa\u011fl\u0131kl\u0131 beslenmenin bir par\u00e7as\u0131 olarak lif (tam tah\u0131llar, sebzeler ve meyveler gibi) kolesterol\u00fc azaltabilir, kan \u015fekerini kontrol edebilir ve gastrointestinal hastal\u0131klar\u0131 \u00f6nleyebilir.<\/span><\/p>\n<p><b>2- Aktif ol<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bir kayan\u0131n alt\u0131nda ya\u015fam\u0131yorsan\u0131z, bir ki\u015finin genel sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in egzersizin ne kadar \u00f6nemli oldu\u011funu muhtemelen g\u00f6rebilirsiniz. D\u00fczenli bir egzersiz rutini kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye, diyabet geli\u015ftirme riskini azaltmaya ve iltihaplanmay\u0131 azaltmaya yard\u0131mc\u0131 olur. Ancak her zaman s\u0131n\u0131rlar\u0131n\u0131z\u0131 bilin ve v\u00fccudunuzu fazla \u00e7al\u0131\u015ft\u0131rmad\u0131\u011f\u0131n\u0131zdan emin olun.<\/span><\/p>\n<p><b>3- Sigaray\u0131 b\u0131rak<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bunu yeterince vurgulayam\u0131yorum: sigara i\u00e7mek tam anlam\u0131yla \u00f6ld\u00fcr\u00fcr! Bu rulo haline getirilmi\u015f ge\u00e7ici \u00f6fori ka\u011f\u0131d\u0131, kan damarlar\u0131n\u0131 kaplayan h\u00fccrelerin iltihaplanmas\u0131na neden olan, onlar\u0131 daraltan ve bir\u00e7ok kardiyovask\u00fcler duruma yol a\u00e7an kimyasallar i\u00e7erir.<\/span> <a href=\"https:\/\/www.fda.gov\/tobacco-products\/health-effects-tobacco-use\/how-smoking-affects-heart-health\"><span style=\"font-weight: 400;\">cardiovascular conditions.<\/span><\/a><\/p>\n<p><b>4- Sa\u011fl\u0131kl\u0131 kilonuzu koruyun<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Obezite kalp hastal\u0131klar\u0131na katk\u0131da bulunur, \u00e7\u00fcnk\u00fc kolesterol seviyelerinde ani bir art\u0131\u015fa neden olur, kan bas\u0131nc\u0131n\u0131 y\u00fckseltir (obez bireyler v\u00fccutlar\u0131na oksijen ve besin sa\u011flamak i\u00e7in daha fazla kana ihtiya\u00e7 duyar) ve diyabete yol a\u00e7abilir.<\/span><span style=\"font-weight: 400;\">s.<\/span><\/p>\n<p><b>5- Tuzu azalt\u0131n (sodyum)<\/b><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/heart-failure-and-salt-the-great-debate-2018121815563\"><span style=\"font-weight: 400;\">Ara\u015ft\u0131rmalar,<\/span><\/a> <span style=\"font-weight: 400;\">\u00e7ok fazla tuz t\u00fcketmek ile kalp yetmezli\u011fi aras\u0131nda do\u011frudan bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Bunun nedeni, <\/span><span style=\"font-weight: 400;\">fazla tuzun v\u00fccudun suyu tutmas\u0131na neden olmas\u0131d\u0131r, bu da kan bas\u0131nc\u0131n\u0131 art\u0131r\u0131r ve kan damarlar\u0131n\u0131, kalbi ve b\u00f6brekleri zorlar.<\/span><\/p>\n<p><b>6- Sa\u011fl\u0131ks\u0131z ya\u011flar\u0131 s\u0131n\u0131rlay\u0131n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ya\u011flar 2 alana ayr\u0131labilir: zeytinya\u011f\u0131, avokado (avokado sevenler i\u00e7in i\u00e7iniz rahat olsun) ve somon gibi sa\u011fl\u0131kl\u0131 ya\u011flar v\u00fccudunuzun enerji \u00fcretmesi i\u00e7in gereklidir, sa\u011fl\u0131ks\u0131z ya\u011flar (<\/span><a href=\"https:\/\/en.m.wikipedia.org\/wiki\/Saturated_fat\"><span style=\"font-weight: 400;\">doymu\u015f ya\u011flar<\/span><\/a><span style=\"font-weight: 400;\">) fazla ise <\/span><a href=\"https:\/\/www.webmd.com\/heart-disease\/ldl-cholesterol-the-bad-cholesterol\"><span style=\"font-weight: 400;\">LDL kolesterol\u00fcn<\/span><\/a><span style=\"font-weight: 400;\"> birikmesine neden olabilir. atardamarlar\u0131n\u0131zda, kalp krizi riskinizi art\u0131r\u0131r.<\/span><\/p>\n<p><b>7- Stres y\u00f6netimi<\/b><\/p>\n<p class=\" translation-block\"><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(16)31714-7\/fulltext\" target=\"_self\"><span style=\"font-weight: 400\">Lancet'te 2017 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada<\/span><\/a> <span style=\"font-weight: 400\"> Schriffin, \"Kronik stres, artan kardiyovask\u00fcler olaylarla ili\u015fkilidir.\" Dedi.<\/span><\/p>\n<p><b>8- Takviyelerinizi al\u0131n<\/b><\/p>\n<p class=\" translation-block\">Vitaminler kardiyovask\u00fcler fonksiyonun korunmas\u0131nda rol oynar. A vitamini, B6 vitamini, folik asit, C ve D gibi baz\u0131 vitaminlerin eksikli\u011fi kardiyovask\u00fcler anormallikler ile ili\u015fkilidir. Ve i\u015f odakl\u0131 bir d\u00fcnyada, hangi takviyelerin sadece kar i\u00e7in yap\u0131ld\u0131\u011f\u0131n\u0131 ve hangilerinin ger\u00e7ekten sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi oldu\u011funu s\u00f6ylemek zor.<\/p>\n<p class=\" translation-block\">Bu nedenle, vazodilatasyona yard\u0131mc\u0131 olan ve kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftiren Ginseng, Ginkgo Biloba ve Guarana \u00f6z\u00fc gibi aktif bile\u015fenler a\u00e7\u0131s\u0131ndan zengin AEGIS'in sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7ece\u011fine yat\u0131r\u0131m yapmal\u0131s\u0131n\u0131z.<\/p>\n<p><b>9- Kaliteli uykunuzu al\u0131n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Artan say\u0131da <\/span><a href=\"https:\/\/www.heart.org\/en\/health-topics\/sleep-disorders\/sleep-and-heart-health\"><span style=\"font-weight: 400;\">ara\u015ft\u0131rma<\/span><\/a><span style=\"font-weight: 400;\"> , uyku bozukluklar\u0131 ile kardiyovask\u00fcler sa\u011fl\u0131k aras\u0131nda bir ili\u015fki oldu\u011funu g\u00f6stermektedir. Normal uyku s\u0131ras\u0131nda kan bas\u0131nc\u0131 d\u00fc\u015fer. Bu nedenle, uyku yoksunlu\u011fu, kan bas\u0131nc\u0131n\u0131z\u0131n uzun s\u00fcre normalden y\u00fcksek kalmas\u0131 ve uzun vadede kalp hastal\u0131\u011f\u0131na yol a\u00e7mas\u0131 anlam\u0131na gelir.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a5012706{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a5012706{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a5012706{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a5012706{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2d15b8a53986203\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcn sonunda, her \u015fey v\u00fccudumuza nas\u0131l davrand\u0131\u011f\u0131m\u0131za ve kar\u015f\u0131l\u0131\u011f\u0131nda bize nas\u0131l davranaca\u011f\u0131na ba\u011fl\u0131d\u0131r. Bu basit sa\u011fl\u0131kl\u0131 ad\u0131mlar dahil, kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n o kadar da zor olmad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. Onlar\u0131 bug\u00fcn yapmaya ba\u015flay\u0131n; bunu kalbine bor\u00e7lusun.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a53986203{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a53986203{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2d15b8a53986203{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2d15b8a53986203{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,63],"tags":[58,60,61,56,59,57,62],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","category-training","tag-body-health","tag-body-weight","tag-diet","tag-health","tag-healthy-life-style","tag-nutrition","tag-training"],"menu_order":5,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":3,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":1995,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1990\/revisions\/1995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/1993"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}