{"id":1996,"date":"2023-05-12T09:15:36","date_gmt":"2023-05-12T06:15:36","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=1996"},"modified":"2023-05-08T07:22:54","modified_gmt":"2023-05-08T04:22:54","slug":"you-can-reverse-your-aging-and-look-younger-by-doing-these-steps","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/you-can-reverse-your-aging-and-look-younger-by-doing-these-steps\/","title":{"rendered":"Bu ad\u0131mlar\u0131 uygulayarak ya\u015flanman\u0131z\u0131 tersine \u00e7evirebilir ve daha gen\u00e7 g\u00f6r\u00fcnebilirsiniz."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-6a3509866e780\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a3509866e7315269 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a3509866eda41895\" ><div class=\"vc_column-inner thegem-custom-inner-6a3509866edab\"><div class=\"wpb_wrapper thegem-custom-6a3509866eda41895\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a3509866f550 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a3509866f550\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a3509866f8848007\" ><div class=\"vc_column-inner thegem-custom-inner-6a3509866f88a vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-6a3509866f8848007\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1683519402357 thegem-vc-text thegem-custom-6a3509866fc1f226\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Bu ad\u0131mlar\u0131 uygulayarak ya\u015flanman\u0131z\u0131 tersine \u00e7evirebilir ve daha gen\u00e7 g\u00f6r\u00fcnebilirsiniz.<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a3509866fc1f226{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a3509866fc1f226{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a3509866fc1f226{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a3509866fc1f226{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a350986705962466\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Ya\u015fland\u0131k\u00e7a g\u00fczelli\u011fi bilgelikle de\u011fi\u015ftirdi\u011fimizi s\u00f6yl\u00fcyorlar. Ve \"alt\u0131n y\u0131llar\u0131m\u0131z\u0131\" ya\u015fad\u0131\u011f\u0131m\u0131z i\u00e7in ne kadar mutlu olsak da, k\u0131rk\u0131n bilgeli\u011fini korurken 25 ya\u015f\u0131nda surat\u0131m\u0131z\u0131 asmak g\u00fczel olmaz m\u0131yd\u0131? Hayat\u0131n bir par\u00e7as\u0131 olan ya\u015flanmay\u0131 tamamen tersine \u00e7evirmenin bir yolu yoktur. G\u00fczel haberler! Cildinizi her zamanki gibi gen\u00e7 tutman\u0131n pek \u00e7ok neredeyse zahmetsiz yolu var.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a350986705962466{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a350986705962466{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a350986705962466{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a350986705962466{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a350986714164271\" ><div class=\"vc_column-inner thegem-custom-inner-6a35098671424 vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-6a350986714164271\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6a35098671792405\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/05\/aegis.com_.tr-stop-sugar-4.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a35098672fb63162\" ><div class=\"vc_column-inner thegem-custom-inner-6a35098672fc2\"><div class=\"wpb_wrapper thegem-custom-6a35098672fb63162\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a350986735421048\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"color: #000000;\"><strong>G\u00f6r\u00fcn\u00fc\u015f\u00fcm\u00fcz\u00fc ya\u015fam tarz\u0131 se\u00e7imlerimizle etkileyebiliriz; \u0130\u00e7te ve d\u0131\u015fta zarafetle ya\u015flanman\u0131za yard\u0131mc\u0131 olmak i\u00e7in \u015fimdi a\u015fa\u011f\u0131daki ad\u0131mlar\u0131 at\u0131n.<\/strong><\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a350986735421048{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a350986735421048{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a350986735421048{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a350986735421048{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6a3509867373a {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a3509867373a\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a3509867387c6822\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>1- Bir cilt bak\u0131m\u0131 rutinine yat\u0131r\u0131m yap\u0131n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cilt bak\u0131m\u0131 rutininizi m\u00fckemmelle\u015ftirmek karma\u015f\u0131k de\u011fildir. Temizleyici, nemlendirici ve g\u00fcne\u015f kremi dahil olmak \u00fczere gen\u00e7 bir cilde sahip olmak i\u00e7in yaln\u0131zca \u00fc\u00e7 \u00fcr\u00fcne ihtiyac\u0131n\u0131z var. Bu \u00fcr\u00fcnler, h\u00fccre yenilenmesi i\u00e7in daha fazla kolajen ve antioksidan \u00fcreterek ve \u00f6l\u00fc derinin fazla katmanlar\u0131n\u0131 atarak \u00f6m\u00fcr boyu b\u00fcy\u00fck bir fark yarat\u0131r.<\/span><\/p>\n<p><b>2- Retinoid kullan\u0131n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Retinoidler, olgunla\u015fan cilt bak\u0131m\u0131nda en \u00e7ok kullan\u0131lan bile\u015fenlerden biridir. Bu A vitamini t\u00fcrevleri s\u0131n\u0131f\u0131, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmak, cildi p\u00fcr\u00fczs\u00fczle\u015ftirmek ve g\u00fcne\u015f hasar\u0131n\u0131 onarmak i\u00e7in alt\u0131n standart olarak lanse edilir.<\/span><\/p>\n<p><b>3- Sa\u011fl\u0131kl\u0131 beslenme<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u015eimdiye kadar m\u00fcjdelendi: daha az i\u015flenmi\u015f g\u0131da yiyin; \u015feker al\u0131m\u0131n\u0131z\u0131 azalt\u0131n; daha karma\u015f\u0131k karbonhidratlar t\u00fcketin; bol bal\u0131k al\u0131n. Bu t\u00fcr bir <\/span><a href=\"https:\/\/www.webmd.com\/beauty\/features\/abcs-of-healthy-skin-diet\"><span style=\"font-weight: 400;\">diyet<\/span><\/a><span style=\"font-weight: 400;\"> kalp hastal\u0131\u011f\u0131, diyabet ve di\u011fer t\u0131bbi durumlara yakalanma riskinizi azaltabilir. Ve bu s\u00fcrpriz olmamal\u0131: i\u00e7 sa\u011fl\u0131k d\u0131\u015f g\u00f6r\u00fcn\u00fcme yans\u0131r, bu da daha gen\u00e7 bir g\u00f6r\u00fcn\u00fcm anlam\u0131na gelir!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Buna kalori al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlamak da e\u015flik edebilir. Bir\u00e7ok yoldan biri de <\/span><a href=\"https:\/\/inthemirra.com\/blogs\/news\/does-intermittent-fasting-help-your-skin\"><span style=\"font-weight: 400;\">aral\u0131kl\u0131 oru\u00e7tur.<\/span><\/a><\/p>\n<p><b>4- Egzersiz<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Egzersiz, fiziksel ve zihinsel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harikad\u0131r ve sa\u011fl\u0131kl\u0131 bir cildin anahtarlar\u0131ndan biridir. Birka\u00e7 \u00e7al\u0131\u015fmadan elde edilen bulgular, orta d\u00fczeyde egzersizin dola\u015f\u0131m\u0131 iyile\u015ftirebilece\u011fini ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilece\u011fini, bunun da cilt h\u00fccrelerini besledi\u011fini ve h\u00fccresel kal\u0131nt\u0131lar\u0131 sisteminizden d\u0131\u015far\u0131 att\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu antrenman\u0131 tamamlaman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in her zaman <\/span><a href=\"http:\/\/aegis.com.tr\"><span style=\"font-weight: 400;\">AEGIS<\/span><\/a><span style=\"font-weight: 400;\">gibi lezzetli bir destek kullanabilirsiniz. Size sadece bu antrenmanda ba\u015far\u0131l\u0131 olman\u0131z i\u00e7in do\u011fru yak\u0131t\u0131 sa\u011flamakla kalmaz, ayn\u0131 zamanda ya\u015flanmaya kar\u015f\u0131 sava\u015fmaya yard\u0131mc\u0131 olan antioksidanlar ve B vitaminleri kar\u0131\u015f\u0131m\u0131 a\u00e7\u0131s\u0131ndan da zengindir.<\/span><\/p>\n<p><b>5- Takviyeler<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Y\u00fcz \u00fcr\u00fcnlerinin yan\u0131 s\u0131ra, cilt sa\u011fl\u0131\u011f\u0131n\u0131n ger\u00e7ek s\u0131rr\u0131 y\u00fczeyin \u00f6tesine ge\u00e7er. Vitaminler, genel sa\u011fl\u0131k ve zindeli\u011fi korumak i\u00e7in \u00e7ok \u00f6nemlidir ve cildinizin g\u00f6r\u00fcn\u00fcm\u00fcnde ayr\u0131lmaz bir rol oynar. Bu nedenle, istedi\u011finiz cilde daha kolay bir yakla\u015f\u0131m i\u00e7in, sisteminizde hangi vitaminlerin eksik oldu\u011funu anlamak i\u00e7in baz\u0131 testler yap\u0131lmal\u0131 ve ard\u0131ndan takviye haplar\u0131 \u015feklinde al\u0131nmal\u0131d\u0131r.<\/span><\/p>\n<p><b>6- K\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan kurtulun<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Kozmetik raf\u0131n\u0131z\u0131 y\u00fczlerce \u00fcr\u00fcnle dolduruyor olabilirsiniz, ancak baz\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan su\u00e7luysan\u0131z, t\u00fcm eme\u011finiz ve paran\u0131z bo\u015fa gidecektir.<\/span><\/p>\n<p><b>7- Stres cildinize bula\u015fabilir<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Endi\u015fenizi veya stresinizi gizleyebilece\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, cildiniz bunu maskeleme konusunda o kadar iyi de\u011fildir. \u00c7al\u0131\u015fmalar, stresin genel cilt sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumsuz etkiler yaratabilece\u011fini ve ayr\u0131ca egzama ve akne dahil olmak \u00fczere \u00e7e\u015fitli cilt ko\u015fullar\u0131n\u0131 tetikleyebilece\u011fini g\u00f6stermektedir\u2026<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a3509867387c6822{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a3509867387c6822{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a3509867387c6822{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a3509867387c6822{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a35098673d266879\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Zaten ya\u015flanma belirtileri g\u00f6steriyorsan\u0131z, hen\u00fcz pes etmeyin; cildinizi tekrar sevmeye ba\u015flamak i\u00e7in asla ge\u00e7 de\u011fildir. Baz\u0131 \u00f6nleyici tedbirler alarak, ya\u015flanman\u0131n cildimiz \u00fczerindeki etkilerini yava\u015flatabiliriz ve bu etkiler hayat\u0131n\u0131za on y\u0131l kadar ekleyebilir!<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a35098673d266879{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a35098673d266879{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a35098673d266879{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a35098673d266879{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,63],"tags":[58,60,61,56,59,57,62],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","category-training","tag-body-health","tag-body-weight","tag-diet","tag-health","tag-healthy-life-style","tag-nutrition","tag-training"],"menu_order":6,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":3,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"predecessor-version":[{"id":1998,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1996\/revisions\/1998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/1999"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}