{"id":2003,"date":"2023-05-18T22:08:31","date_gmt":"2023-05-18T19:08:31","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=2003"},"modified":"2023-05-23T22:12:25","modified_gmt":"2023-05-23T19:12:25","slug":"all-you-need-to-know-about-fasting-for-wellness-and-anti-aging","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/all-you-need-to-know-about-fasting-for-wellness-and-anti-aging\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ya\u015fam ve ya\u015flanma kar\u015f\u0131t\u0131 oru\u00e7 hakk\u0131nda bilmeniz gereken her \u015fey"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-6a2273ea97051\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a2273ea9702f5491 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2273ea9757f193\" ><div class=\"vc_column-inner thegem-custom-inner-6a2273ea97582\"><div class=\"wpb_wrapper thegem-custom-6a2273ea9757f193\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a2273ea9776a {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2273ea9776a\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2273ea978f59598\" ><div class=\"vc_column-inner thegem-custom-inner-6a2273ea978f8 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-6a2273ea978f59598\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1684868342264 thegem-vc-text thegem-custom-6a2273ea97c651029\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Sa\u011fl\u0131kl\u0131 ya\u015fam ve ya\u015flanma kar\u015f\u0131t\u0131 oru\u00e7 hakk\u0131nda bilmeniz gereken her \u015fey<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea97c651029{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea97c651029{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea97c651029{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea97c651029{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2273ea97df75903\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Hepimiz hayat\u0131m\u0131zda en az bir kez \"oru\u00e7\" terimini duyduk, de\u011fil mi? Fizyolojik ba\u011flamda oru\u00e7 terimi, uzun s\u00fcre yemek yemeyen bir ki\u015fi veya bir yeme\u011fin tamamen sindirilmesi ve emilmesinden sonra bir ki\u015finin metabolik durumu i\u00e7in kullan\u0131l\u0131r. Aral\u0131kl\u0131 oru\u00e7, genellikle 12 ila 30 saat s\u00fcren uzun bir s\u00fcre boyunca kalori t\u00fcketmeyi b\u0131rakt\u0131\u011f\u0131n\u0131z bir yeme modelidir.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea97df75903{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea97df75903{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea97df75903{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea97df75903{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6a2273ea980183786\" ><div class=\"vc_column-inner thegem-custom-inner-6a2273ea9801c vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-6a2273ea980183786\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6a2273ea980e13933\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/05\/aegis.com_.tr-stop-sugar-7.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a2273ea986576940\" ><div class=\"vc_column-inner thegem-custom-inner-6a2273ea9865a\"><div class=\"wpb_wrapper thegem-custom-6a2273ea986576940\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2273ea9880b5292\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>Son on y\u0131lda, aral\u0131kl\u0131 oru\u00e7, kilo vermeyle ilgili her konuda ortaya \u00e7\u0131k\u0131yor ve bunlar\u0131n hepsi do\u011fru sebeplerden dolay\u0131. Ama asl\u0131nda, uzun s\u00fcreli orucun harikalar\u0131 bundan \u00e7ok daha derine yay\u0131ld\u0131!<\/strong><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea9880b5292{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea9880b5292{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea9880b5292{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea9880b5292{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6a2273ea988c7 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6a2273ea988c7\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2273ea989909308\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>Oru\u00e7 tutarken v\u00fccutta neler olur?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Normalde yemek yedi\u011fimizde v\u00fccut, enerji \u00fcretmek i\u00e7in ihtiya\u00e7 duydu\u011fu glikozu yiyeceklerden al\u0131r. Oru\u00e7 tuttu\u011funuzda, v\u00fccudunuz normal glikoz kayna\u011f\u0131na sahip de\u011fildir. Sonu\u00e7 olarak, h\u00fccreleriniz <\/span><a href=\"https:\/\/en.m.wikipedia.org\/wiki\/Gluconeogenesis\"><span style=\"font-weight: 400;\">glukoneogeneze ba\u015flar<\/span><\/a><span style=\"font-weight: 400;\">. Karaci\u011fer laktat\u0131, amino asitleri ve ya\u011flar\u0131 enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/span><\/p>\n<p><b>Bu size nas\u0131l destek ediyor?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Her g\u00fcn yap\u0131lan ara\u015ft\u0131rmalar, orucun v\u00fccudunuz ve sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerindeki etkisini kan\u0131tl\u0131yor.<\/span><\/p>\n<p class=\" translation-block\">Nutrition and Healthy Aging taraf\u0131ndan Haziran 2018'de yay\u0131nlanan bir pilot \u00e7al\u0131\u015fma, 23 \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131s\u0131nda 16:8'in sistolik kan bas\u0131nc\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 buldu. Hastal\u0131k Kontrol ve \u00d6nleme Merkezlerine (CDC) g\u00f6re y\u00fcksek tansiyonun kalbe, b\u00f6breklere, beyne ve g\u00f6zlere zarar verebilece\u011fi iyi bilinmektedir.<\/p>\n<p><span style=\"font-weight: 400;\">Buna ek olarak, LDL kolesterol seviyelerini (k\u00f6t\u00fc kolesterol) y\u00f6netir, iltihaplanmay\u0131 azalt\u0131r, kan \u015fekeri kontrol\u00fcn\u00fc iyile\u015ftirir ve potansiyel olarak diyabet riskini azalt\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayr\u0131ca oru\u00e7 tutmak, insan b\u00fcy\u00fcme hormonlar\u0131n\u0131n sal\u0131nmas\u0131n\u0131 te\u015fvik eder. B\u00fcy\u00fcme, h\u00fccre yenilenmesi, \u00fcreme ve metabolizma i\u00e7in \u00f6nemlidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kim bu ekstra inat\u00e7\u0131 kilolar\u0131 kaybetmek istemez ki? <\/span><a href=\"https:\/\/en.m.wikipedia.org\/wiki\/Ketosis\"><span style=\"font-weight: 400;\">Ketoz<\/span><\/a><span style=\"font-weight: 400;\"> , kilo kayb\u0131na yol a\u00e7acak enerji \u00fcretmek i\u00e7in v\u00fccudunuzda depolanan ya\u011flar\u0131n kullan\u0131lmas\u0131n\u0131 i\u00e7eren oru\u00e7 d\u00f6neminde daha sonra ger\u00e7ekle\u015fen bir s\u00fcre\u00e7tir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00fcm bu fakt\u00f6rler ya\u015flanmay\u0131 geciktirir. Evet! Sonsuz gen\u00e7lik bir efsane olabilir, ancak her zaman en iyi ikinci se\u00e7ene\u011fi tercih edebilirsiniz: oru\u00e7 tutmak! Yap\u0131lan her bir \u00e7al\u0131\u015fma, oru\u00e7tan kaynaklanan t\u00fcm fakt\u00f6rlerin daha iyi sa\u011fl\u0131k ve uzun \u00f6m\u00fcr belirtilerine yol a\u00e7t\u0131\u011f\u0131n\u0131 kan\u0131tl\u0131yor. Daha derin ara\u015ft\u0131rma, oru\u00e7 tutman\u0131n azalm\u0131\u015f h\u00fccresel hasar ve sa\u011fl\u0131kl\u0131 DNA bak\u0131m\u0131 oldu\u011funu g\u00f6steriyor. Bunlar, ya\u015flanmayla sava\u015fman\u0131n iki anahtar\u0131d\u0131r \u00e7\u00fcnk\u00fc hasarl\u0131 h\u00fccreler kronik hastal\u0131klara yol a\u00e7ar ve ya\u015flanma, DNA \u00e7\u00fcr\u00fcmeye ba\u015flad\u0131\u011f\u0131nda ba\u015flar.<\/span><\/p>\n<p><b>Oru\u00e7 tutmak herkes i\u00e7in g\u00fcvenli midir?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Emzirenler, hamileler, \u015feker hastal\u0131\u011f\u0131 olanlar veya tansiyonu d\u00fc\u015f\u00fck olanlar da dahil olmak \u00fczere t\u0131bbi rahats\u0131zl\u0131klar\u0131 olan ki\u015filer oru\u00e7 program\u0131ndan \u00f6nce doktorlar\u0131na dan\u0131\u015fmal\u0131d\u0131r...<\/span><\/p>\n<p><b>Oru\u00e7 tutmak g\u00fcnl\u00fck performans\u0131m\u0131 etkiler mi?<\/b><\/p>\n<p class=\" translation-block\"><span style=\"font-weight: 400\">\u00c7ok s\u0131k oru\u00e7 tutmak, v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu vitaminleri, \u00f6zellikle de elektrolitleri t\u00fcketebilir ve bu da sizi ilk ba\u015fta yorgun hissetmenize neden olur. Bunun olmas\u0131n\u0131 \u00f6nlemek i\u00e7in her zaman <\/span><a href=\"https:\/\/aegis.com.tr\/\" target=\"_self\"><span style=\"font-weight: 400\">AEGIS'e<\/span><\/a><span style=\"font-weight: 400\"> ula\u015fabilirsiniz. Stevia, BCAA, B3, B2, B6 ve B5 vitaminleri ve en \u00f6nemlisi kan\u0131tlanm\u0131\u015f ya\u011fda \u00e7\u00f6z\u00fcnen antioksidanlar gibi do\u011fal g\u00fc\u00e7lendiriciler ve aktif maddeler i\u00e7erdi\u011finden, performans\u0131n\u0131z\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in sizi beslemeyi ama\u00e7layan sa\u011fl\u0131kl\u0131 bir i\u00e7ecektir. ya\u015flanma kar\u015f\u0131t\u0131 olmak ve uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fc te\u015fvik etmek..<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea989909308{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea989909308{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea989909308{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea989909308{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a2273ea98c3529\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Oru\u00e7 tutmak i\u00e7in hangi yolu se\u00e7erseniz se\u00e7in, bunu sadece ge\u00e7ici ama\u00e7lar i\u00e7in de\u011fil, daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 olarak denemelisiniz, \u00e7\u00fcnk\u00fc orucun t\u00fcm faydalar\u0131n\u0131 bilip de g\u00f6rmezden gelmeyi se\u00e7emezsiniz!<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea98c3529{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea98c3529{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a2273ea98c3529{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a2273ea98c3529{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,55],"tags":[58,60,61,56,59,65],"class_list":["post-2003","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","category-nutrition","tag-body-health","tag-body-weight","tag-diet","tag-health","tag-healthy-life-style","tag-nurition"],"menu_order":7,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":1,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2003\/revisions"}],"predecessor-version":[{"id":2006,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2003\/revisions\/2006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/2005"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=2003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=2003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}