{"id":2009,"date":"2023-05-23T22:21:41","date_gmt":"2023-05-23T19:21:41","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=2009"},"modified":"2023-05-23T22:21:41","modified_gmt":"2023-05-23T19:21:41","slug":"if-youre-struggling-with-acne-you-might-need-to-investigate-your-gut-health-first-heres-how","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/if-youre-struggling-with-acne-you-might-need-to-investigate-your-gut-health-first-heres-how\/","title":{"rendered":"Akne ile m\u00fccadele ediyorsan\u0131z, \u00f6nce ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ara\u015ft\u0131rman\u0131z gerekebilir, bunu nas\u0131l yapaca\u011f\u0131n\u0131z a\u015fa\u011f\u0131da a\u00e7\u0131klanm\u0131\u015ft\u0131r"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-69ea1c290e43d\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-69ea1c290e4195332 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c290e89a659\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c290e89d\"><div class=\"wpb_wrapper thegem-custom-69ea1c290e89a659\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c290eb1e {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c290eb1e\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c290edb94736\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c290edbb vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-69ea1c290edb94736\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1684869219192 thegem-vc-text thegem-custom-69ea1c290f05a4611\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Akne ile m\u00fccadele ediyorsan\u0131z, \u00f6nce ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ara\u015ft\u0131rman\u0131z gerekebilir, bunu nas\u0131l yapaca\u011f\u0131n\u0131z a\u015fa\u011f\u0131da a\u00e7\u0131klanm\u0131\u015ft\u0131r.<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c290f05a4611{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c290f05a4611{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c290f05a4611{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c290f05a4611{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c290f1e57667\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Cilt bak\u0131m \u00fcr\u00fcnlerine y\u00fczlerce dolar harcad\u0131n\u0131z, TikTok veya Instagram'da viral olan her g\u00fczellik trendini denediniz ve hatta ev yap\u0131m\u0131 maskeler denediniz ama hi\u00e7bir \u015fey i\u015fe yaram\u0131yor gibi g\u00f6r\u00fcn\u00fcyor! Akne \u00f6ylece gitmeyecek! Bir sivilceden kurtulursun, di\u011feri hemen \u00e7\u0131kar.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c290f1e57667{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c290f1e57667{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c290f1e57667{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c290f1e57667{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c290f3727132\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re her \u015feyi denemi\u015fsin, de\u011fil mi? Ama ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131za hi\u00e7 dikkat etti\u011finizi sanm\u0131yorum. Evet, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z! Akne ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 \u00e7ok yak\u0131ndan ili\u015fkilidir. Sa\u011fl\u0131ks\u0131z bir ba\u011f\u0131rsa\u011f\u0131n cildinizin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc nas\u0131l etkiledi\u011fini \u00f6\u011frenmek i\u00e7in okumaya devam edin!<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c290f3727132{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c290f3727132{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c290f3727132{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c290f3727132{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1c290f6b58494\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c290f6b7 vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-69ea1c290f6b58494\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-69ea1c290f74c3006\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/05\/aegis.com_.tr-.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1c290fd4f2486\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1c290fd51\"><div class=\"wpb_wrapper thegem-custom-69ea1c290fd4f2486\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c290ff251715\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>Cildinizde iltihaplanma fark ederseniz, neredeyse her zaman ba\u011f\u0131rsaklar\u0131n\u0131zda iltihaplanma oldu\u011funa bahse girebilirsiniz. Her insan\u0131n bakteri, maya ve parazitlerden olu\u015fan bir ba\u011f\u0131rsak mikrobiyomu vard\u0131r ve sa\u011fl\u0131ks\u0131z al\u0131\u015fkanl\u0131klar nedeniyle bu bakteriler a\u015f\u0131r\u0131 \u00e7o\u011falmaktad\u0131r. Bu a\u015f\u0131r\u0131 b\u00fcy\u00fcme, ba\u011f\u0131rsaklar\u0131n astar\u0131na zarar verir ve s\u0131zd\u0131ran ba\u011f\u0131rsak ad\u0131 verilen bir durum yarat\u0131r. Pek \u00e7ok i\u00e7 sa\u011fl\u0131k sorununun yan\u0131 s\u0131ra, s\u0131zd\u0131ran bir ba\u011f\u0131rsak cildinizde sivilceye d\u00f6n\u00fc\u015febilir.<\/strong><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c290ff251715{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c290ff251715{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c290ff251715{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c290ff251715{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1c290ffae {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1c290ffae\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c291009b8151\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>S\u0131zd\u0131ran bir ba\u011f\u0131rsak olup olmad\u0131\u011f\u0131m\u0131 nas\u0131l anlar\u0131m?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bu belirtilerden herhangi birini fark ederseniz, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131za daha fazla dikkat etmeye ba\u015flamak isteyebilirsiniz, ancak uzman bir doktora dan\u0131\u015fman\u0131z her zaman daha iyidir:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kronik ishal veya kab\u0131zl\u0131k<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u015eiddetli gaz ve \u015fi\u015fkinlik<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Akne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enflamatuar cilt ko\u015fullar\u0131\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yorgunluk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00fczenli so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve kas a\u011fr\u0131lar\u0131<\/span><\/li>\n<\/ol>\n<p><b>Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsa\u011f\u0131 nas\u0131l te\u015fvik edebilirim?<\/b><\/p>\n<p class=\" translation-block\"><b>1.<\/b><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21688-food-intolerance\" target=\"_self\"><b> G\u0131da hassasiyetlerini\u00a0<\/b><\/a><b>aray\u0131n <\/b><\/p>\n<p><span style=\"font-weight: 400;\">Belirli bir t\u00fcr yiyece\u011fi her yedi\u011finizde herhangi bir sindirim sorunu fark ederseniz, v\u00fccudunuz buna kar\u015f\u0131 bir ho\u015fg\u00f6r\u00fcs\u00fczl\u00fc\u011fe sahip olabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baz\u0131 \u00fcnl\u00fc g\u0131da alerjenleri aras\u0131nda inek s\u00fct\u00fc, yumurta, soya, gl\u00fcten ve bal\u0131k bulunur.<\/span><\/p>\n<p><b>2. \u0130\u015flenmi\u015f g\u0131dalar\u0131 kesin.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Rafine \u015feker ve i\u015flenmi\u015f g\u0131dalar\u0131 s\u0131n\u0131rlamak, ba\u011f\u0131rsa\u011f\u0131n\u0131z\u0131n iyile\u015fmesine, dolay\u0131s\u0131yla cildinizin eski parlakl\u0131\u011f\u0131na kavu\u015fmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioksidan bak\u0131m\u0131ndan zengin b\u00fct\u00fcn g\u0131dalardan olu\u015fan bir diyet se\u00e7mek, genel sa\u011fl\u0131k i\u00e7in en iyi se\u00e7ene\u011finizdir.<\/span><\/p>\n<p><b>3. Liflere odaklan\u0131n.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lif, ba\u011f\u0131rsaklar\u0131n\u0131zdaki probiyotikler olarak bilinen iyi bakterileri besler. Beslenecek hi\u00e7bir \u015feyleri yoksa, iltihaplanmay\u0131 ve muhtemelen s\u0131zd\u0131ran bir ba\u011f\u0131rsa\u011f\u0131 tetikleyen ba\u011f\u0131rsa\u011f\u0131n koruyucu astar\u0131yla ziyafet \u00e7ekerler. Bu nedenle, meyve ve sebzelerinizi y\u00fckledi\u011finizden emin olun.<\/span><\/p>\n<p><b>4. Antibiyotikleri azalt\u0131n.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Bir profesyonel taraf\u0131ndan re\u00e7ete edildi\u011finde antibiyotiklerin yeri ve zaman\u0131 vard\u0131r. Ancak a\u015f\u0131r\u0131 antibiyotik kullan\u0131m\u0131, ba\u011f\u0131rsa\u011f\u0131n\u0131zdaki hem yararl\u0131 hem de k\u00f6t\u00fc bakterileri yok eder ve ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 koruyacak hi\u00e7bir \u015fey b\u0131rakmaz.<\/span><\/p>\n<p><b>5. Probiyotik takviyeleri al\u0131n.\u00a0<\/b><\/p>\n<p class=\" translation-block\">Ek probiyotik alman\u0131n ba\u011f\u0131rsaklar\u0131n\u0131zdaki zararl\u0131 bakterilerin kolonizasyonunu \u00f6nledi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r. Ayr\u0131ca P. acnes'i (akne ile ili\u015fkili bakteriler) inhibe eder ve iltihaplanmay\u0131 azalt\u0131r.<\/p>\n<p class=\" translation-block\"><b>6. <\/b><a href=\"http:\/\/aegis.com.tr\" target=\"_self\"><b>AEGIS<\/b><\/a><b> size nas\u0131l fayda sa\u011flayabilir? <\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aegis, iltihaplanmay\u0131 d\u00fczenledi\u011fi, antioksidan koruma sa\u011flad\u0131\u011f\u0131 ve h\u00fccrelerin sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fu bilinen ginseng, ginkgo biloba ve guarana \u00f6z\u00fc a\u00e7\u0131s\u0131ndan zengin, \u015fekersiz bir sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7ece\u011fidir. B2, B3, B5 ve B6 vitaminlerine ek olarak ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemlidir. Yani, temel olarak v\u00fccudunuzun \u00e7aresizce ihtiya\u00e7 duydu\u011fu sa\u011fl\u0131kl\u0131 aktif bile\u015fenlerin nefis bir kar\u0131\u015f\u0131m\u0131d\u0131r. V\u00fccudunuza kar\u015f\u0131 de\u011fil, onunla \u00e7al\u0131\u015fan i\u00e7ecekler aray\u0131n ve i\u00e7in!<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c291009b8151{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c291009b8151{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c291009b8151{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c291009b8151{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1c29103c16839\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Ba\u011f\u0131rsaklar\u0131n\u0131zdaki iyi ve k\u00f6t\u00fc bakterileri anlamak, inat\u00e7\u0131 sivilceler de dahil olmak \u00fczere bir\u00e7ok sa\u011fl\u0131k sorunundan ayn\u0131 anda kurtulman\u0131za yard\u0131mc\u0131 olabilir. Ve al\u0131\u015f\u0131lm\u0131\u015f basit ad\u0131mlarla, i\u00e7ten d\u0131\u015fa parlayabilirsiniz!<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c29103c16839{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c29103c16839{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1c29103c16839{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1c29103c16839{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,55],"tags":[58,60,61,56,59,65],"class_list":{"0":"post-2009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-nutrition","9":"tag-body-health","10":"tag-body-weight","11":"tag-diet","12":"tag-health","13":"tag-healthy-life-style","14":"tag-nurition"},"menu_order":7,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":1,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2009\/revisions\/2012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/2011"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}