{"id":2013,"date":"2023-05-29T10:22:35","date_gmt":"2023-05-29T07:22:35","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=2013"},"modified":"2023-05-23T22:39:34","modified_gmt":"2023-05-23T19:39:34","slug":"why-do-you-need-more-meat-less-refined-grains-and-sugars-for-your-health","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/why-do-you-need-more-meat-less-refined-grains-and-sugars-for-your-health\/","title":{"rendered":"Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in neden daha fazla ete, daha az rafine tah\u0131llara ve \u015fekere ihtiyac\u0131n\u0131z var?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"vc_row-6ae0097156908\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ae00971568f67066 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ae0097156b842470\" ><div class=\"vc_column-inner thegem-custom-inner-6ae0097156b87\"><div class=\"wpb_wrapper thegem-custom-6ae0097156b842470\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6ae0097156d1f {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6ae0097156d1f\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6ae0097156e997148\" ><div class=\"vc_column-inner thegem-custom-inner-6ae0097156e9c vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-6ae0097156e997148\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1684869783820 thegem-vc-text thegem-custom-6ae009715707c6775\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in neden daha fazla ete, daha az rafine tah\u0131llara ve \u015fekere ihtiyac\u0131n\u0131z var?<\/b><\/p>\n<\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae009715707c6775{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae009715707c6775{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae009715707c6775{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae009715707c6775{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ae00971571d01906\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">Vegan diyetlerinin trend olmas\u0131yla birlikte, insanlar sadece bitki bazl\u0131 g\u0131dalar\u0131n g\u00fcnl\u00fck beslenme ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layabilece\u011fine inand\u0131r\u0131l\u0131yor ve tabaklar\u0131ndan eti tamamen kesiyor. Et, y\u00fcksek kolesterol seviyeleri ve kalp sorunlar\u0131 da dahil olmak \u00fczere \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na neden olmakla su\u00e7lan\u0131yor. Ancak bu sorunlar\u0131n arkas\u0131nda herhangi bir g\u0131da t\u00fcr\u00fcn\u00fc su\u00e7lamak istiyorsan\u0131z, su\u00e7u \u015fekeri ve rafine edilmi\u015f tah\u0131llar\u0131 su\u00e7lay\u0131n. En \u00fcst d\u00fczeyde sa\u011fl\u0131k i\u00e7in neden diyetinizde daha fazla ete ve daha az \u015fekere ve rafine tah\u0131llara ihtiyac\u0131n\u0131z oldu\u011funu \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae00971571d01906{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae00971571d01906{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae00971571d01906{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae00971571d01906{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6ae00971573d07975\" ><div class=\"vc_column-inner thegem-custom-inner-6ae00971573d2 vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-6ae00971573d07975\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6ae00971574752198\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/05\/aegis.com_.tr-3.jpg\" alt=\"\"\/><\/div><style type=\"text\/css\">.thegem-custom-6ae00971574752198.gem-image a:hover img {filter: brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}<\/style><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ae0097157847959\" ><div class=\"vc_column-inner thegem-custom-inner-6ae0097157849\"><div class=\"wpb_wrapper thegem-custom-6ae0097157847959\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ae00971579be4201\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>En uzun zamand\u0131r et yiyiciyiz. Son 10.000 y\u0131lda tah\u0131l ve baklagillerin yeti\u015ftirilmesiyle beslenme bi\u00e7imimiz de\u011fi\u015fti. E\u015fzamanl\u0131 olarak, artan obezite, diyabet, kanser, kalp hastal\u0131klar\u0131 ve her t\u00fcrl\u00fc iltihaplanma oranlar\u0131yla kar\u015f\u0131 kar\u015f\u0131yay\u0131z. Bu bize ne anlat\u0131yor? Bu temelde, diyetlerimizi de\u011fi\u015ftirmeye ba\u015flad\u0131\u011f\u0131m\u0131zda insanlar \u00fczerindeki etkilerin bir sonucudur.<\/strong><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae00971579be4201{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae00971579be4201{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae00971579be4201{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae00971579be4201{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6ae0097157a65 {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6ae0097157a65\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ae0097157b354377\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><b>Peki et neden bu kadar \u00f6nemli?<\/b><\/p>\n<p class=\" translation-block\"><b>1.<\/b> Hayvan etinde bulunan protein \"tamd\u0131r\", yani v\u00fccudumuz i\u00e7in gerekli olan ve ya\u015fland\u0131k\u00e7a kas kayb\u0131n\u0131 \u00f6nlemede \u00e7ok \u00f6nemli olan t\u00fcm temel amino asitleri i\u00e7erir. Bir protein kayna\u011f\u0131 olarak s\u0131\u011f\u0131r eti yerine fasulye yerseniz, ayn\u0131 protein miktar\u0131n\u0131 elde etmek i\u00e7in yakla\u015f\u0131k 3 kat kalori yemeniz gerekir.<\/p>\n<p class=\" translation-block\"><b>2. <\/b>Et, i\u00e7erdi\u011fi ya\u011f ve y\u00fcksek protein sayesinde kan \u015fekerini dengede tutmaya yard\u0131mc\u0131 olur. Stabil kan \u015fekeri, tip 2 diyabetin yan\u0131 s\u0131ra di\u011fer kronik hastal\u0131klar\u0131n \u00f6nlenmesinde kritik \u00f6neme sahiptir.\nKan \u015fekeri seviyeleriniz sabit oldu\u011funda, tatl\u0131 yeme olas\u0131l\u0131\u011f\u0131n\u0131z da azal\u0131r.<\/p>\n<p class=\" translation-block\"><b>3. <\/b>T\u00fcm B vitaminleri, et kaynaklar\u0131nda bitki kaynaklar\u0131na g\u00f6re daha fazla miktarda bulunur ve B-12 vitamini sadece hayvansal kaynaklarda bulunur. B vitaminleri sa\u011fl\u0131k, \u00f6zellikle ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6neme sahiptir. Bu vitaminlerdeki eksiklikler sald\u0131rganl\u0131\u011fa, uykusuzlu\u011fa, yorgunlu\u011fa, bunamaya ve periferik n\u00f6ropatiye neden olabilir.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>4.<\/strong> K\u0131rm\u0131z\u0131 et bize daha kolay emilen ve kullan\u0131lan demir (anemiyi \u00f6nlemeye yard\u0131mc\u0131 olur) ve \u00e7inko (optimal ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu i\u00e7erir) sa\u011flar. Ulusal Sa\u011fl\u0131k Enstit\u00fcs\u00fc'ne g\u00f6re v\u00fccut, bitkilerde bulunan demirin yaln\u0131zca %1,4 ila 7'sini emebilirken, k\u0131rm\u0131z\u0131 ette bulunan demirin 'sini emebilir.<\/span><\/p>\n<p class=\" translation-block\">Madalyonun di\u011fer taraf\u0131nda, rafine edilmi\u015f tah\u0131llar, kepe\u011fi ve \u00f6z\u00fc (B vitaminleri, antioksidanlar, lif, mineraller ve sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren) \u00e7\u0131kar\u0131lm\u0131\u015f olmas\u0131 bak\u0131m\u0131ndan tam tah\u0131llardan farkl\u0131d\u0131r. Yani temel olarak, ni\u015fastal\u0131 karbonhidratlar a\u00e7\u0131s\u0131ndan zengin olan bu\u011fday tanesi ve glikozun son k\u0131sm\u0131 ile ba\u015f ba\u015fa kal\u0131rs\u0131n\u0131z. Rafine tah\u0131llar, tam tah\u0131llarla ayn\u0131 faydalarla ba\u011flant\u0131l\u0131 de\u011fildir. Asl\u0131nda, bunun yerine genellikle k\u00f6t\u00fc sa\u011fl\u0131k sonu\u00e7lar\u0131yla ba\u011flant\u0131l\u0131d\u0131rlar. Her g\u00fcn daha fazla \u00e7al\u0131\u015fma ortaya \u00e7\u0131k\u0131yor, hepsi kalp hastal\u0131klar\u0131, tip 2 diyabet ve hatta baz\u0131 kanserler i\u00e7in \u015fekeri (glikoz) su\u00e7luyor.<\/p>\n<p><b>T\u00fcm bunlar olurken <\/b><a href=\"http:\/\/aegis.com.tr\"><b>AEGIS<\/b><\/a><b> size nas\u0131l fayda sa\u011flayabilir?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">BCAA'lardan ve ginseng, ginkgo biloba ve guarana gibi antioksidanlardan olu\u015fan, anti-inflamatuar etkileri oldu\u011fu bilinen bir sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7ece\u011fidir. Suda \u00e7\u00f6z\u00fcnen vitamin kar\u0131\u015f\u0131m\u0131na (\u00f6zellikle B vitaminleri) ek olarak, size unutulmaz bir tatl\u0131 tat (eksi diyabet) vermek i\u00e7in Stevia (do\u011fal bir tatland\u0131r\u0131c\u0131) da vard\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00fccudunuzun ihtiya\u00e7 duydu\u011fu besin takviyelerini ve vitaminleri ka\u00e7\u0131rmamak i\u00e7in protein dolu taba\u011f\u0131n\u0131z\u0131n yan\u0131na Aegis ekleyin.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae0097157b354377{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae0097157b354377{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae0097157b354377{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae0097157b354377{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ae0097157db14868\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">G\u00fcn\u00fcn sonunda, diyetinizin genel kalitesinin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde yaln\u0131zca bir besin grubu de\u011fil, \u00f6nemli bir etkisi vard\u0131r. Ancak genel olarak, et taba\u011f\u0131n\u0131zdan \u00e7\u0131kar\u0131lamaz! Avantajlar\u0131 kaybedilemeyecek kadar \u00f6nemlidir. Tehlikeli diyet, i\u015flenmi\u015f \u015feker nedeniyle sabit glikoz ve ins\u00fclin art\u0131\u015flar\u0131ndan olu\u015fan bir diyettir.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae0097157db14868{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae0097157db14868{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae0097157db14868{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae0097157db14868{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,55],"tags":[58,60,61,56,59,65],"class_list":["post-2013","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","category-nutrition","tag-body-health","tag-body-weight","tag-diet","tag-health","tag-healthy-life-style","tag-nurition"],"menu_order":7,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=2013"}],"version-history":[{"count":1,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2013\/revisions"}],"predecessor-version":[{"id":2016,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2013\/revisions\/2016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/2014"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=2013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=2013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}