{"id":2035,"date":"2023-08-18T20:52:48","date_gmt":"2023-08-18T17:52:48","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=2035"},"modified":"2023-08-18T21:20:04","modified_gmt":"2023-08-18T18:20:04","slug":"bcaas-the-benefits-of-branched-chain-amino-acids","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/bcaas-the-benefits-of-branched-chain-amino-acids\/","title":{"rendered":"BCAA'lar: Dallanm\u0131\u015f Zincirli Amino Asitlerin Faydalar\u0131"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"vc_row-6ae175977376c\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6ae175977374f4483 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ae1759773a1d8903\" ><div class=\"vc_column-inner thegem-custom-inner-6ae1759773a1f\"><div class=\"wpb_wrapper thegem-custom-6ae1759773a1d8903\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6ae1759773bda {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6ae1759773bda\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6ae1759773d762172\" ><div class=\"vc_column-inner thegem-custom-inner-6ae1759773d78 vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-6ae1759773d762172\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1692379889687 thegem-vc-text thegem-custom-6ae1759773f629239\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<div class=\"title-h2\">\n<p><b>Ek rejiminizde neden bcaas'a ihtiyac\u0131n\u0131z var<\/b><\/div>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae1759773f629239{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae1759773f629239{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae1759773f629239{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae1759773f629239{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ae17597740d35190\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p>Antrenmanlar\u0131n\u0131z\u0131 bir sonraki seviyeye ta\u015f\u0131mak istiyorsan\u0131z, takviye rejiminize dall\u0131 zincirli amino asitleri (BCAA'lar) dahil etmeyi d\u00fc\u015f\u00fcn\u00fcn. BCAA'lar, et, bal\u0131k ve yumurta gibi protein a\u00e7\u0131s\u0131ndan zengin \u00f6\u011f\u00fcnlerde bulunan \u00f6nemli bir amino asit s\u0131n\u0131f\u0131d\u0131r. Bu blog, BCAA'lar\u0131n faydalar\u0131n\u0131, nas\u0131l \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 ve fitness hedeflerinize ula\u015fman\u0131za nas\u0131l yard\u0131mc\u0131 olabileceklerini ele alacakt\u0131r.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae17597740d35190{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae17597740d35190{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae17597740d35190{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae17597740d35190{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-6ae17597742c14061\" ><div class=\"vc_column-inner thegem-custom-inner-6ae17597742c3 vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-6ae17597742c14061\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-6ae17597743726651\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/08\/aminoacids.jpg\" alt=\"\"\/><\/div><style type=\"text\/css\">.thegem-custom-6ae17597743726651.gem-image a:hover img {filter: brightness( 100% ) contrast( 100% ) saturate( 100% ) blur( 0px ) hue-rotate( 0deg );}<\/style><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6ae17597747c89000\" ><div class=\"vc_column-inner thegem-custom-inner-6ae17597747ca\"><div class=\"wpb_wrapper thegem-custom-6ae17597747c89000\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ae17597749514435\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>BCAA'lar nelerdir?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">BCAA'lar, \u00fc\u00e7 \u00f6nemli amino asitten olu\u015fan bir amino asit t\u00fcr\u00fcd\u00fcr: l\u00f6sin, izol\u00f6sin ve valin. \"Temel\" olarak s\u0131n\u0131fland\u0131r\u0131l\u0131rlar \u00e7\u00fcnk\u00fc v\u00fccut onlar\u0131 yaratamaz ve yiyecek veya takviye yoluyla almas\u0131 gerekir.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae17597749514435{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae17597749514435{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae17597749514435{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae17597749514435{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6ae17597749ff {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-6ae17597749ff\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ae1759774acc7016\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>BCAA'lar Nas\u0131l \u00c7al\u0131\u015f\u0131r?<\/strong><br \/>\nBCAA'lar, kas dokusunu in\u015fa etme ve onarma s\u00fcreci olan protein sentezi i\u00e7in gereklidir. Ayr\u0131ca kan \u015fekeri seviyelerinin d\u00fczenlenmesine ve kas b\u00fcy\u00fcmesi ve iyile\u015fmesi i\u00e7in \u00f6nemli bir hormon olan ins\u00fclin olu\u015fumuna yard\u0131mc\u0131 olurlar.<\/p>\n<p><b>BCAA'lar\u0131n Avantajlar\u0131:<\/b><\/p>\n<p class=\" translation-block\"><strong>1- Kas Geli\u015fiminin H\u0131zlanmas\u0131<\/strong><br>\nBCAA'lar\u0131n en \u00f6nemli avantajlar\u0131ndan biri, kas b\u00fcy\u00fcmesini art\u0131rma yetenekleridir. BCAA takviyesinin, zamanla kas b\u00fcy\u00fcmesinde daha y\u00fcksek kazan\u0131mlara yol a\u00e7abilen kas protein sentezini art\u0131rd\u0131\u011f\u0131 \u00e7al\u0131\u015fmalarda g\u00f6sterilmi\u015ftir.<\/p>\n<p class=\" translation-block\"><strong>2- Azalt\u0131lm\u0131\u015f Kas A\u011fr\u0131s\u0131:<\/strong><br>\nBCAA'lar ayr\u0131ca egzersiz sonras\u0131 kas a\u011fr\u0131s\u0131n\u0131 ve yorgunlu\u011fu azaltmaya yard\u0131mc\u0131 olabilir. Journal of the International Society of Sports Nutrition'da yay\u0131nlanan bir ara\u015ft\u0131rma, BCAA takviyesinin yo\u011fun egzersizden sonra kas a\u011fr\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ve kas fonksiyonunu iyile\u015ftirdi\u011fini buldu.<\/p>\n<p class=\" translation-block\"><strong>3- Geli\u015ftirilmi\u015f Dayan\u0131kl\u0131l\u0131k:<\/strong><br>\nBCAA'lar ayr\u0131ca egzersiz s\u0131ras\u0131nda dayan\u0131kl\u0131l\u0131k ve yorgunlu\u011fa yard\u0131mc\u0131 olabilir. Journal of Sports Medicine and Physical Fitness dergisinde yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, BCAA takviyesi ko\u015fucularda dayan\u0131kl\u0131l\u0131k performans\u0131n\u0131 art\u0131rd\u0131.<\/p>\n<p class=\" translation-block\"><strong>4- Azalan Kas Kayb\u0131:<\/strong><br>\nYatalak olanlar veya ameliyattan iyile\u015fenler gibi kas kayb\u0131 riski ta\u015f\u0131yan ki\u015filer de BCAA'lardan yararlanabilir. Journal of Parenteral and Enteral Nutrition'da yay\u0131nlanan bir \u00e7al\u0131\u015fma, BCAA takviyesinin yatalak hastalarda kas kayb\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 oldu\u011funu ke\u015ffetti.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae1759774acc7016{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae1759774acc7016{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae1759774acc7016{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae1759774acc7016{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6ae1759774c941628\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><span style=\"font-weight: 400;\">BCAA'lar, fitness hedeflerinize yard\u0131mc\u0131 olman\u0131n ve spor salonu performans\u0131n\u0131z\u0131 art\u0131rman\u0131n g\u00fc\u00e7l\u00fc ve etkili bir yoludur. \u0130ster kas geli\u015ftirmek, kas rahats\u0131zl\u0131\u011f\u0131n\u0131 azaltmak, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rmak veya kas israf\u0131n\u0131 \u00f6nlemek isteyin, BCAA'lar hedeflerinize ula\u015fmak i\u00e7in do\u011fal ve g\u00fcvenli bir y\u00f6ntem olabilir. Ancak, BCAA takviyesinin sa\u011fl\u0131kl\u0131 bir diyet ve egzersiz rutini ile birlikte kullan\u0131lmas\u0131 gerekti\u011fini unutmay\u0131n. Herhangi bir yeni takviye rejimine ba\u015flamadan \u00f6nce, sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015f\u0131n.<\/span><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae1759774c941628{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae1759774c941628{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6ae1759774c941628{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6ae1759774c941628{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,55],"tags":[58,60,61,56,59,65],"class_list":["post-2035","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle","category-nutrition","tag-body-health","tag-body-weight","tag-diet","tag-health","tag-healthy-life-style","tag-nurition"],"menu_order":7,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=2035"}],"version-history":[{"count":5,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2035\/revisions"}],"predecessor-version":[{"id":2043,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2035\/revisions\/2043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/2039"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}