{"id":2063,"date":"2023-09-25T03:05:11","date_gmt":"2023-09-25T00:05:11","guid":{"rendered":"https:\/\/aegis.com.tr\/?p=2063"},"modified":"2023-09-25T03:05:11","modified_gmt":"2023-09-25T00:05:11","slug":"unlocking-the-ice-the-chilling-power-of-cold-plunges-for-combat-sports-athletes","status":"publish","type":"post","link":"https:\/\/aegis.com.tr\/tr\/unlocking-the-ice-the-chilling-power-of-cold-plunges-for-combat-sports-athletes\/","title":{"rendered":"Buzun Kilidini A\u00e7mak: D\u00f6v\u00fc\u015f Sporlar\u0131 Sporcular\u0131 \u0130\u00e7in So\u011fuk Dal\u0131\u015flar\u0131n Dondurucu G\u00fcc\u00fc"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"vc_row-69ea1ec291011\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-69ea1ec290ffb1219 vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1ec2912363587\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1ec291238\"><div class=\"wpb_wrapper thegem-custom-69ea1ec2912363587\"><div class=\"clearboth\"><\/div><style>#thegem-divider-69ea1ec29145b {margin-top: 45px !important;}<\/style><div id=\"thegem-divider-69ea1ec29145b\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1ec29157d6189\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1ec29157f vc_custom_1590571662912\"><div class=\"wpb_wrapper thegem-custom-69ea1ec29157d6189\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1ec2917069227\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p>So\u011fuk suya dald\u0131rma veya kriyoterapi olarak da bilinen so\u011fuk dal\u0131\u015flar, son y\u0131llarda sporcular aras\u0131nda pop\u00fclerlik kazanm\u0131\u015ft\u0131r. Bu yo\u011fun ve canland\u0131r\u0131c\u0131 deneyimler, ki\u015finin kendini so\u011fuk suya dald\u0131rmas\u0131n\u0131 veya v\u00fccudu k\u0131sa bir s\u00fcre i\u00e7in \u00e7ok d\u00fc\u015f\u00fck s\u0131cakl\u0131klara maruz b\u0131rakmas\u0131n\u0131 i\u00e7erir. Boks ve Muay Thai gibi d\u00f6v\u00fc\u015f sporlar\u0131ndaki sporcular i\u00e7in, so\u011fuk dal\u0131\u015flar, geli\u015fmi\u015f iyile\u015fme ve azalt\u0131lm\u0131\u015f iltihaplanmadan geli\u015fmi\u015f performans ve zihinsel esnekli\u011fe kadar \u00e7ok say\u0131da fayda sunar.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec2917069227{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec2917069227{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec2917069227{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec2917069227{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-6 vc_col-md-6 thegem-custom-69ea1ec2918a48880\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1ec2918a6 vc_custom_1590571667512\"><div class=\"wpb_wrapper thegem-custom-69ea1ec2918a48880\"><div class=\"gem-image gem-wrapbox gem-wrapbox-style-default gem-wrapbox-position-below  thegem-custom-69ea1ec29193a5520\"  style=\"\" ><div class=\"gem-wrapbox-inner\" ><img class=\"gem-wrapbox-element img-responsive\" src=\"https:\/\/aegis.com.tr\/wp-content\/uploads\/2023\/09\/COLD-WATER.jpg\" alt=\"\"\/><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-69ea1ec291d871294\" ><div class=\"vc_column-inner thegem-custom-inner-69ea1ec291d89\"><div class=\"wpb_wrapper thegem-custom-69ea1ec291d871294\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1ec291ebe2313\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>H\u0131zland\u0131r\u0131lm\u0131\u015f \u0130yile\u015fme ve Azalm\u0131\u015f Enflamasyon<\/strong><\/p>\n<p>D\u00f6v\u00fc\u015f sporlar\u0131 sporcular\u0131 v\u00fccutlar\u0131n\u0131 yo\u011fun fiziksel efora maruz b\u0131rakarak kas hasar\u0131na ve iltihaplanmaya neden olurlar. So\u011fuk dald\u0131rma, kan damarlar\u0131n\u0131 daraltarak ve iltihapl\u0131 maddelerin etkilenen kaslara ak\u0131\u015f\u0131n\u0131 azaltarak bu sorunlar\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Bu daralma ve ard\u0131ndan yeniden \u0131s\u0131nma s\u00fcreci, kan dola\u015f\u0131m\u0131n\u0131n artmas\u0131n\u0131 te\u015fvik eder, kaslara taze oksijen ve besin sa\u011flar, onar\u0131mlar\u0131na ve iyile\u015fmelerine yard\u0131mc\u0131 olur.<\/p>\n<p>Ara\u015ft\u0131rmalar, yo\u011fun egzersizden sonra so\u011fuk suya dalman\u0131n kas hasar\u0131 ve iltihaplanma belirtilerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilece\u011fini g\u00f6stermi\u015ftir. Antrenman rutinlerine d\u00fczenli olarak so\u011fuk dal\u0131\u015flar\u0131 dahil eden sporcular, daha h\u0131zl\u0131 iyile\u015fme s\u00fcreleri ya\u015farlar ve bu da onlar\u0131n daha s\u0131k\u0131 ve daha s\u0131k antrenman yapmalar\u0131n\u0131 sa\u011flar.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec291ebe2313{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec291ebe2313{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec291ebe2313{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec291ebe2313{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><div id=\"thegem-divider-69ea1ec291f64\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1ec291fed6532\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>Geli\u015fmi\u015f Performans ve Dayan\u0131kl\u0131l\u0131k<\/strong><\/p>\n<p>D\u00f6v\u00fc\u015f sporlar\u0131nda, bir ma\u00e7 veya antrenman seans\u0131 boyunca optimum performans\u0131 korumak i\u00e7in dayan\u0131kl\u0131l\u0131k esast\u0131r. So\u011fuk dal\u0131\u015flar, kardiyovask\u00fcler sistemi uyararak ve v\u00fccudun oksijen ta\u015f\u0131ma kapasitesini art\u0131rarak bu y\u00f6nleri iyile\u015ftirebilir.<\/p>\n<p>So\u011fuk suya maruz kald\u0131\u011f\u0131nda v\u00fccut, \u00e7ekirdek s\u0131cakl\u0131\u011f\u0131n\u0131 korumak i\u00e7in bir dizi fizyolojik tepki ba\u015flat\u0131r. Bu tepkilerden biri, kan damarlar\u0131n\u0131 daraltan ve kan ak\u0131\u015f\u0131n\u0131 hayati organlara ve dokulara y\u00f6nlendiren vazokonstriksiyon dur. Bu s\u00fcre\u00e7, kardiyovask\u00fcler sistemi daha verimli olmas\u0131 i\u00e7in e\u011fitir ve fiziksel efor s\u0131ras\u0131nda oksijen a\u00e7\u0131s\u0131ndan zengin kan\u0131n kaslara iletilmesini iyile\u015ftirir. Sonu\u00e7 olarak, sporcular sporlar\u0131nda geli\u015fmi\u015f dayan\u0131kl\u0131l\u0131k ve geli\u015fmi\u015f genel performans ya\u015farlar.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec291fed6532{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec291fed6532{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec291fed6532{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec291fed6532{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><div id=\"thegem-divider-69ea1ec29208f\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1ec2921133043\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>Zihinsel Dayan\u0131kl\u0131l\u0131k ve Odaklanma<\/strong><\/p>\n<p>D\u00f6v\u00fc\u015f sporlar\u0131 sadece fiziksel g\u00fc\u00e7 de\u011fil ayn\u0131 zamanda zihinsel dayan\u0131kl\u0131l\u0131k ve odaklanma gerektirir. So\u011fuk dald\u0131rma, bu nitelikleri geli\u015ftirmek i\u00e7in g\u00fc\u00e7l\u00fc bir ara\u00e7 olabilir. So\u011fuk su \u015foku v\u00fccutta bir stres tepkisini tetikleyerek adrenalin ve kortizol gibi stres hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131n\u0131 aktive eder. Zamanla, kendilerini d\u00fczenli olarak so\u011fuk suya maruz b\u0131rakan sporcular, hem saha i\u00e7inde hem de saha d\u0131\u015f\u0131nda stresli durumlara uyum sa\u011flama konusunda daha b\u00fcy\u00fck bir beceri geli\u015ftirirler.<\/p>\n<p>Ayr\u0131ca yo\u011fun so\u011fuk, endorfinlerin, do\u011fal a\u011fr\u0131 kesicilerin ve ruh hali y\u00fckselticilerin sal\u0131nmas\u0131n\u0131 uyar\u0131r. Bu, zihinsel refah\u0131n artmas\u0131na, uyan\u0131kl\u0131\u011f\u0131n artmas\u0131na ve odaklanman\u0131n artmas\u0131na yol a\u00e7abilir. So\u011fuk dal\u0131\u015flar\u0131 rutinlerine dahil eden sporcular genellikle kendilerini daha enerjik, zihinsel olarak keskin ve sporlar\u0131n\u0131n zorluklar\u0131yla y\u00fczle\u015fmeye haz\u0131r hissettiklerini bildirirler.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec2921133043{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec2921133043{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec2921133043{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec2921133043{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><div id=\"thegem-divider-69ea1ec2921af\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1ec2922318447\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><strong>SSS<\/strong><\/p>\n<p><strong>S1. Sporcular so\u011fuk dal\u0131\u015fta ne kadar kalmal\u0131?<\/strong><br \/>\nSo\u011fuk dal\u0131\u015f seans\u0131n\u0131n s\u00fcresi, bireysel tolerans ve tercihlere ba\u011fl\u0131 olarak de\u011fi\u015febilir. Bununla birlikte, tipik bir seans 3 ila 10 dakika aras\u0131nda de\u011fi\u015febilir ve v\u00fccut so\u011fu\u011fa uyum sa\u011flad\u0131k\u00e7a s\u00fcre kademeli olarak artar.<\/p>\n<p><strong>S2. So\u011fuk dal\u0131\u015flar\u0131 kullan\u0131rken dikkate al\u0131nmas\u0131 gereken herhangi bir risk veya \u00f6nlem var m\u0131?<\/strong><br \/>\nSo\u011fuk dal\u0131\u015flar say\u0131s\u0131z fayda sa\u011flarken, belirli \u00f6nlemlerin al\u0131nmas\u0131 \u00f6nemlidir. Kalp sorunlar\u0131 veya Raynaud hastal\u0131\u011f\u0131 gibi belirli t\u0131bbi durumlar\u0131 olan ki\u015filer, so\u011fuk suya dald\u0131r\u0131lmadan \u00f6nce bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmal\u0131d\u0131r. Sistemin \u015foka u\u011framas\u0131n\u0131 \u00f6nlemek i\u00e7in uygun g\u00f6zetimi sa\u011flamak ve v\u00fccudu kademeli olarak so\u011fu\u011fa al\u0131\u015ft\u0131rmak da \u00f6nemlidir.<\/p>\n<p><strong>S3. D\u00f6v\u00fc\u015f sporlar\u0131nda so\u011fuk dal\u0131\u015flar kilo y\u00f6netimine yard\u0131mc\u0131 olabilir mi?<\/strong><br \/>\nSo\u011fuk dal\u0131\u015flar\u0131n, d\u00f6v\u00fc\u015f sporlar\u0131nda kilo y\u00f6netimi i\u00e7in baz\u0131 dolayl\u0131 faydalar\u0131 olabilir. So\u011fuk s\u0131cakl\u0131klara maruz kalmak, \u0131s\u0131 \u00fcretmek i\u00e7in kalori yakan bir ya\u011f t\u00fcr\u00fc olan kahverengi ya\u011f\u0131 aktive edebilir. Dengeli bir diyet ve egzersiz rutini ile birlikte d\u00fczenli so\u011fuk dal\u0131\u015f seanslar\u0131, sporcular i\u00e7in genel kilo y\u00f6netimi hedeflerine katk\u0131da bulunabilir.<\/p>\n<p><strong>S4. Benzer faydalar elde etmek i\u00e7in so\u011fuk dal\u0131\u015flara alternatif var m\u0131?<\/strong><br \/>\nEvet, sporcular\u0131n so\u011fuk dal\u0131\u015fa benzer faydalar elde etmek i\u00e7in ke\u015ffedebilecekleri alternatif y\u00f6ntemler var. Bunlara so\u011fuk du\u015flar, buz banyolar\u0131 veya buz paketleri veya so\u011fuk kompresyon man\u015fonlar\u0131 gibi so\u011fuk terapi cihazlar\u0131 dahildir. Tam v\u00fccut so\u011fuk dal\u0131\u015f\u0131 ile ayn\u0131 deneyimi sa\u011flamasalar da, yine de bir miktar so\u011fuk terapi sunabilir ve iyile\u015fme ve performans art\u0131\u015f\u0131na yard\u0131mc\u0131 olabilirler.<\/p>\n<p><strong>S5. Sporcular antrenman rutinlerine ne s\u0131kl\u0131kla so\u011fuk dald\u0131rmal\u0131d\u0131r?<\/strong><br \/>\nSo\u011fuk dalma seanslar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131, bireysel tercihlere ve e\u011fitim programlar\u0131na ba\u011fl\u0131 olarak de\u011fi\u015febilir. Baz\u0131 sporcular, yo\u011fun antrenman seanslar\u0131 veya yar\u0131\u015fmalardan sonra bunlar\u0131 dahil etmeyi tercih ederken, di\u011ferleri d\u00fczenli haftal\u0131k seanslar\u0131 tercih edebilir. Bedeni dinlemek ve her bir ki\u015fi i\u00e7in bireysel olarak en iyi olan frekans\u0131 bulmak \u00f6nemlidir.<\/p>\n<p><strong>S6. So\u011fuk dal\u0131\u015flar, atletik performans\u0131n \u00f6tesinde zihinsel esenlik \u00fczerinde olumlu bir etkiye sahip olabilir mi?<\/strong><br \/>\nKesinlikle! So\u011fuk alg\u0131nl\u0131\u011f\u0131, stresin azalmas\u0131, ruh halinin iyile\u015ftirilmesi, uyan\u0131kl\u0131\u011f\u0131n artmas\u0131 ve dayan\u0131kl\u0131l\u0131\u011f\u0131n artmas\u0131 gibi \u00e7ok say\u0131da zihinsel sa\u011fl\u0131k yarar\u0131 ile ili\u015fkilendirilmi\u015ftir. D\u00fczenli olarak so\u011fuk dal\u0131\u015flara kat\u0131lan sporcular genellikle daha merkezlenmi\u015f, odaklanm\u0131\u015f ve duygusal olarak dengeli hissettiklerini bildirirler.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec2922318447{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec2922318447{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec2922318447{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec2922318447{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><div id=\"thegem-divider-69ea1ec29234b\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-69ea1ec2923cb316\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p>Sonu\u00e7 olarak, so\u011fuk dal\u0131\u015flar, boks ve Muay Thai gibi d\u00f6v\u00fc\u015f sporlar\u0131nda sporcular i\u00e7in \u00e7ok \u00e7e\u015fitli faydalar sunmaktad\u0131r. H\u0131zland\u0131r\u0131lm\u0131\u015f iyile\u015fme ve azalt\u0131lm\u0131\u015f iltihaplanmadan geli\u015fmi\u015f performansa ve zihinsel esnekli\u011fe kadar, so\u011fuk suya dalman\u0131n g\u00fcc\u00fc g\u00f6z ard\u0131 edilemez.<\/p>\n<p>D\u00fczenli so\u011fuk dalma seanslar\u0131 kas iyile\u015fmesine yard\u0131mc\u0131 olabilir, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rabilir ve genel fiziksel refah\u0131 art\u0131rabilir. Ayr\u0131ca, sporcular\u0131n daha fazla odaklanma, dayan\u0131kl\u0131l\u0131k ve duygusal denge geli\u015ftirmelerine yard\u0131mc\u0131 olarak zihinsel sa\u011fl\u0131k \u00fczerinde derin bir etkiye sahip olabilirler.<\/p>\n<p>So\u011fuk dal\u0131\u015flar ba\u015far\u0131ya giden tek yol olmasa da, bir\u00e7ok sporcunun faydal\u0131 buldu\u011fu benzersiz ve canland\u0131r\u0131c\u0131 bir deneyim sa\u011flar. Herhangi bir antrenman y\u00f6nteminde oldu\u011fu gibi, v\u00fccudu dinlemek, gerekti\u011finde profesyonel rehberlik almak ve so\u011fuk dal\u0131\u015f rutinini bireysel tercihlere ve hedeflere g\u00f6re uyarlamak \u00f6nemlidir.<\/p>\n<p>Bu nedenle, buzun kilidini a\u00e7\u0131n, so\u011fu\u011fu kucaklay\u0131n ve d\u00f6v\u00fc\u015f sporlar\u0131n\u0131n heyecan verici d\u00fcnyas\u0131nda performans\u0131n\u0131z\u0131, iyile\u015fmenizi ve esenli\u011finizi y\u00fckseltmek i\u00e7in so\u011fuk dal\u0131\u015flar d\u00fcnyas\u0131na dal\u0131n.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec2923cb316{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec2923cb316{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-69ea1ec2923cb316{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-69ea1ec2923cb316{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,63],"tags":[71,56,59,62],"class_list":{"0":"post-2063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-training","9":"tag-cold-plunges","10":"tag-health","11":"tag-healthy-life-style","12":"tag-training"},"menu_order":7,"_links":{"self":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/comments?post=2063"}],"version-history":[{"count":3,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2063\/revisions"}],"predecessor-version":[{"id":2069,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/2063\/revisions\/2069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media\/2068"}],"wp:attachment":[{"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/media?parent=2063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/categories?post=2063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aegis.com.tr\/tr\/wp-json\/wp\/v2\/tags?post=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}