What happens to the body while fasting?

Normally, when we eat, the body takes the glucose it needs from food to make energy. When you’re fasting, your body does not have its normal supply of glucose. As a result, your cells begin gluconeogenesis. The liver converts lactate, amino acids, and fats into energy.

How does this help you?

Research every day is proving the effectiveness of fasting on your body and health.

A pilot study published in June 2018 by Nutrition and Healthy Aging found that 16:8 significantly decreased systolic blood pressure in the 23 study participants. And it’s well known that high blood pressure  can harm the heart, kidneys, brain, and eyes, according to the Centers for Disease Control and Prevention (CDC).

In addition to that, it also manages LDL cholesterol levels (bad cholesterol), reduces inflammation, improves blood sugar control, and potentially lowers the risk of diabetes.

Furthermore, fasting promotes the release of human growth hormones. It’s important for growth, cell regeneration, reproduction, and metabolism.

Who wouldn’t like losing those extra, stubborn pounds? Ketosis is a process that happens later in the period of fasting that includes using the stored fats in your body to produce energy, which will lead to weight loss.

All these factors cultivate anti-aging. Yes! Everlasting youth might be a myth, but you can always go for the second-best option: fasting! Every single study being done proves that all the factors resulting from fasting are leading to signs of better wellness and longevity. Investigating deeper, fasting is showing decreased cellular damage and healthy DNA maintenance. These are the two keys to fighting aging because damaged cells lead to chronic diseases, and aging starts when DNA starts decaying.

Is fasting safe for everyone?

People with medical conditions should consult their doctor before any fasting program, including those who are nursing or pregnant, have diabetes, or have low blood pressure…

Will fasting affect my daily performance?

Fasting too frequently may deplete your body of the vitamins it needs, especially electrolytes, which will leave you feeling fatigued at first. To prevent that from happening, you can always reach out to AEGIS. It is a healthy drink that aims to fuel you for peak performance, for it contains natural boosters and active ingredients such as Stevia, BCAA, vitamins B3, B2, B6, and B5, and most importantly, fat-soluble antioxidants, which have proven to be anti-aging and promote longevity.