What kind of exercise suits you the most? Find out by answering these questions
When it comes to moving our bodies, it’s of extreme importance to know what kind of exercise routine fits us and what our bodies are capable of; let’s face it, we are born with different physical capabilities and what seems easy for someone might be impossible for someone else, hence the importance of a tailored workout routine for each individual.
To find out what exercise routine fits you most, you must be able to determine your goal at first, then you can understand what workout routine you must follow.
1- Do you want to grow your muscles and improve your overall wellness?
Strength Training is the answer:
Weightlifting and strength training is all about pumping those heavy weights gradually. This form of exercise routine provides strength to your body as well as extra long-term health benefits, a study has shown that working out for 30 to 60 minutes a week can reduce the risk of premature death by around 10 to 20% as well as decrease the risk of death from heart disease and cancer specifically.
2- Do you want to Improve your Balance and Regulate your Nervous system?
Tai Chi can come to help you out then:
A traditional Chinese series of smooth and graceful movements that are beneficial for the soul, body, and mind, Tai Chi is a form of gentle exercise that allows your body to move in a state of deep meditation and deep relaxation. It improves your balance and regulates your senses and helps you relax deeply. Tai Chi is especially beneficial for older people who lose balance as they age.
3- Do you want to improve your Bone Strength & your Health Markers?
All you need to do is consistent Daily Walking:
Walking every day for 30 to 60 minutes has been shown to improve cholesterol levels, improve bone strength, keep you fit and in shape, keep your legs and pelvic muscles strong and well balanced, and improve the parasympathetic tone of your nervous system.
Now if you’ve answered these questions, you’d probably already know which form of exercise routine you must adopt, and like most of us, you might need a little bit of everything, some strength training with some walking, some tai chi and other forms of meditation exercises as well.
The key is to always keep your body moving and to improve your eating habits. Focusing on nutrition and lifestyle is of great importance to keep yourself and your body healthy and running smoothly. Otherwise, you might end up having health problems in the long-term.
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