1- Eat Healthy

It’s not news that eating healthy is an essential domain in every part of your life. Certain dietary habits create physical problems relating to the heart and how it functions. As part of a healthy diet, fiber (like whole grains, vegetables, and fruits) can reduce cholesterol, control blood sugar, and prevent gastrointestinal disease.

2- Get active

Unless you’re living under a rock, you can probably see how important exercise is in maintaining a person’s overall wellness. A regular exercise routine helps lower blood pressure, lessen the risk of developing diabetes, and reduce inflammation. But always know your limits and make sure you’re not overworking your body.

3- Quit smoking

I can’t stress this enough: smoking literally kills! This rolled-up paper of temporary euphoria contains chemicals that cause inflammation of the cells lining blood vessels, which narrows them and leads to many cardiovascular conditions.

4- Maintain a healthy weight

Obesity contributes to heart diseases, for it causes a spike in cholesterol levels, increases blood pressure (obese individuals require more blood to supply oxygen and nutrients to their bodies), and it can lead to diabetes.

5- Reduce salt (sodium)

Research has shown a direct link between consuming too much salt and heart failure. This is because excess salt causes the body to trap water, which increases blood pressure and puts a strain on the blood vessels, the heart, and the kidneys.

6- Limit unhealthy fat

Fats can be categorized into 2 domains: healthy fats such as olive oil, avocados (rest assured avocado lovers), and salmon are required by your body to produce energy, while unhealthy fats (saturated fats) in excess can cause LDL cholesterol to build up in your arteries, increasing your risk of a heart attack.

7- Manage stress

“Chronic stress is associated with increased cardiovascular events,” Schriffin said in a 2017 study in the Lancet.

8- Take your supplements

Vitamins are involved in maintaining cardiovascular function. The deficiency of some vitamins, such as vitamin A, B6, folic acid, C, and D are associated with cardiovascular abnormalities. And in a business-oriented world, it’s hard to tell which supplements are only made for profit and which are actually good for your health.

This is why you should invest in AEGIS’ wellness drink, rich in active ingredients including Ginseng, Ginkgo Biloba, and Guarana extract that help in vasodilation and improve blood circulation.

9- Get your quality sleep

A growing body of research shows a correlation between sleeping disorders and cardiovascular health. During normal sleep, blood pressure goes down. So, sleep deprivation means your blood pressure stays higher than usual for an extended period of time and, in the long run, leads to heart disease.