If you’re noticing inflammation in your skin, you can almost always bet that there’s inflammation in your gut. Every human has a gut microbiome consisting of bacteria, yeasts, and parasites, and due to unhealthy habits, these bacteria are overgrowing. This overgrowth damages the lining of the intestines and creates a condition called a leaky gut. Along with many internal health issues, a leaky gut may translate to acne on your skin.

How do I know if I have a leaky gut?

If you’re noticing any of these symptoms, you might want to start paying extra attention to your gut health, but it’s always better if you consult a specialized doctor:

1. Chronic diarrhea or constipation
2. Severe gas and bloating
3. Acne
4. Inflammatory skin conditions 
5. Fatigue
6. Regular colds and achy muscles

How can I promote a healthy gut?

1. Look for food sensitivities 

If you notice any digestive issues every time you eat a specific type of food, your body might have an intolerance to it.

Some famous food allergens include cow’s milk, eggs, soy, gluten, and fish.

2. Cut out processed food.

Limiting refined sugar, alcohol, and processed foods will allow your gut to heal and, therefore, your skin to get its glow back.

Choosing a diet of antioxidant-rich whole foods is your best bet for overall health.

3. Focus on the fibers.

Fiber feeds the good bacteria in your gut, known as probiotics. If they have nothing to feed on, they will feast on the protective lining of the gut, which triggers inflammation and possibly a leaky gut. So, make sure to load up on your fruit and veggies.

4. Go easy on the antibiotics.

There is a time and place for antibiotics when they are prescribed by a professional. But the overuse of antibiotics wipes out both the beneficial and the bad bacteria from your gut, leaving nothing for its protection.

5. Take probiotics supplements. 

Taking supplemental probiotics has been proven to prevent the colonization of harmful bacteria in your gut. They also inhibit P. acnes (the bacteria associated with acne) and reduce inflammation.

6. How can AEGIS benefit you?

Aegis is a no-sugar wellness drink, rich in ginseng, ginkgo biloba, and guarana extract, all known to regulate inflammation, provide antioxidant protection, and maintain the health of cells. In addition to Vitamins B2, B3, B5, and B6 are important for gut health and your overall wellness. So, it’s basically a yummy blend of healthy active ingredients your body’s in desperate need of. Look for drinks that work with your body, not against it, and drink up!

Understanding good and bad bacteria in your gut can help you dodge several health issues at once, including stubborn acne. And with simple habitual steps, you can glow from the inside out!