Best protein sources for optimal muscle growth and wellness
It’s well known that protein plays a major role in muscle growth. Failing to get enough protein means your muscles won’t get to recover and grow to the best of their abilities. However, getting “enough” protein shouldn’t be your only priority; it’s vital that you also consider the sources that you’re getting your protein from, as you want to assure that they’re high-quality sources.
But before we dive into what the best protein sources are, let’s first look at what makes a protein source good in the first place. Generally, two factors determine the quality of a protein:
A. Leucine content: This is an essential amino acid, shown in multiple studies to be the most potent in stimulating muscle protein synthesis.
B. Digestibility: The proportion of amino acids from the protein that can be digested, absorbed, and used for protein synthesis and growth.
1. Beef
For the longest time, beef has been considered the optimal source of protein for muscle building, and for all the good reasons! It contains essential amino acids, B vitamins, and creatine.
2. Salmon
It contains long-chain omega-3 fats like EPA and DHA that inhibit muscle breakdown while increasing the anabolic capacity of amino acids.
3. Eggs
Eggs are very affordable and almost always available at every store. It contains various micronutrients and half a gram of leucine in each egg.
4. Chicken
Chicken breasts should be your emergency go-to food. It’s packed with protein! It’s also rich in B vitamin niacin and B6.
5. Greek yogurt
The dairy contains high-quality protein in addition to fast-digesting whey protein and calcium. Its fluid properties cause your body to digest faster, which supports muscle growth.
6. Chickpeas
If you’re having trouble building muscle, replace some of the rice and grain in your diet with chickpeas. They contain protein, carbs, and fiber all in one can!
7. Protein powders
You can always lean on protein powders to stimulate your muscle-gaining journey. With their maximum digestibility and high leucine content, they help prevent loss of muscle mass and stimulate muscle synthesis and recovery.
8. How can AEGIS help you maximize your muscle strength?
What if I told you that there’s a no-sugar drink that contains leucine and a couple of vitamins B and still tastes amazingly sweet?
That’s right! Aegis is a healthy drink consisting of BCAAs (including leucine) that have a role in recovery and wound healing, a blend of vitamin Bs that have infinite impacts on muscle building, and Stevia, the healthy sweetener that makes this drink irresistible.
If you’re ready to take your muscle-building journey to the next level, add Aegis next to your meal and be prepared to get shredded!
If you’re looking to maximize your muscle gains, the famous protein powders alone won’t get you there. Instead, you should train harder and longer as time goes on, and you should also make sure you’re getting the best quality amino acids from the protein, for they are the building blocks of your muscles. Look no further than your own kitchen. Regardless of what source you choose, you can never go wrong incorporating any of these foods into your diet for optimal muscle gain.
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